tag:blogger.com,1999:blog-13225635409414086152024-03-12T21:18:21.388-07:00Sport by Tati-GatesteFac sport de cand ma stiu si am sa fac cat o sa fiu!tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.comBlogger64125tag:blogger.com,1999:blog-1322563540941408615.post-539846517168339182017-01-03T10:58:00.001-08:002017-01-03T10:58:35.991-08:00Despre guta<br />
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<br />
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Insist mereu
pe moderatie si pe pretuirea sanatatii, deoarece nu este nimic mai important in
opinia mea.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Articolul acesta
este inspirat de doua situatii reale, cunoscute de mine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Primul caz
se refera la un baiat care venea constant la sala, dar care la un moment dat a
disparut. Cand s-a reintors, am fost mahnit sa aud ca a trebuit sa se opreasca
din activitatea sportiva, deoarece a suferit de o criza de guta.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Al doilea
caz este o alta cunostinta, barbat caruia nu ii pasa niciodata de ceea ce manca.
Si in cazul lui, tot o criza de guta l-a pus pe “bara”, nemaifiind in stare sa
se bucure de viata ca si pana acum.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca in
primul caz totul decurge imbucurator, deoarece acest baiat a reusit sa tina
situatia sub control, respectand cu sfintenie tratamentul si regimul strict
alimentar necesar in astfel de diagnostic, in cel de-al doilea caz lucrurile nu
merg tocmai bine.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ma voi opri
la cauzele unui astfel de diacnostic, spunand ca prima cauza este excesul!</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Este adevarat
ca barbatii sunt predispusi la crize de guta prin structura lor genetica. Din cauza
testosteronului, barbatii produc cantitati mari de acid uric, dar daca nu ar
exista excesul, aceasta nu ar fi o problema.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Am mai
discutat de acidul uric <a href="http://sport-tatigateste.blogspot.ro/2016/11/goana-dupa-proteine-acidul-uric.html">aici</a>
si am spus ca nu este bine sa fie in exces in organismul nostru. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ce inseamna
exces? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In cazul
barbatului din al doilea caz, excesul inseamna multa carne la fiecare masa,
multa bere in fiecare zi, cafea de 3-4 ori pe zi, etc. Oricum, in ambele cazuri,
carnea si berea erau la loc de cinste atat ziua, cat si noapte, atat la
petreceri, cat si in zilele normale.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca vinovate
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trebuie sa spun ca si berea, ciocolata, cafeaua, ceaiul, conservele, etc, <span style="mso-spacerun: yes;"> </span>contribuie la producerea crizelor de guta; din
acest motiv, e bine ca cele enumerate sa fie consumate cu moderatie.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cum spuneam
mai devreme, in cazul al doilea lucrurile nu merg intr-o directive buna,
deoarece acest om nu vrea sa respecte un regim strict si de aceea crizele de
guta recidiveaza, ceea ce este extrem de periculos.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ca sa trag o
concluzie, pot sa afirm ca in momentul in care intelegem sa avem grija de noi si
sa fim moderati, avem toate sansele sa ne pastram calitatea vietii prin
sanatate. Daca nu reusim sa fim cumpatati, vom avea de intampinat toate
neplacerile generate de incapacitatea de a ne misca normal, de a munci normal,
de a fi alaturi de cei dragi.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In loc sa
fiu nevoit sa tin regim tot restul vietii, nemaiputand sa ma bucur niciodata de
anumite preparate, prefer sa fiu moderat de fiecare data si sa ma bucur tot
restul vietii de ceea ce imi place!</span></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-50306527224426247852016-12-13T10:46:00.000-08:002016-12-13T10:46:37.263-08:00Grija mea- articulatiile<br />
<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In ultima
vreme am tot insistat pe nevoia de a avea grija de sanatate inainte de orgoliu,
cand e vorba de sport. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Se vede clar
in postarile in care am discutat de<a href="http://sport-tatigateste.blogspot.ro/2016/11/cu-ce-vin-la-pachet-proteinele.html">
proteine</a>, de <a href="http://sport-tatigateste.blogspot.ro/2016/11/sa-slabesc-rapid-sau-sa-fiu-sanatos.html">slabit</a>,
<a href="http://sport-tatigateste.blogspot.ro/2016/11/importanta-alimentatiei-intr-un-stil-de.html">de
un stil de viata sanatos</a>, cat de importanta este pentru mine sanatatea.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Am adus in
treacat vorba si despre articulatii, cand pomeneam de <a href="http://sport-tatigateste.blogspot.ro/2016/11/goana-dupa-proteine-acidul-uric.html">acidul
uric</a>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">De ce insist
pe articulatii? Simplu… articulatiile sunt foarte sensibile, se degradeaza in
timp automat si consider ca trebuie sa avem grija de ele, incepand de foarte
devreme.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Observ din
ce in ce mai multi oameni care se plang de dureri, senzatii neplacute, trosnituri,
etc. ale articulatiilor. Cunosc baieti de 16 ani, tineri de 27 ani, fete de 21
ani, care au probleme cu articulatiile. Ca tot am adus vorba de tanar de 16 ani
care se plange de dureri de genunchi, vreau sa trag un semnal de alarma pentru
toti: parinti, bunici, antrenori, etc. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Acest tanar
nu ajungea in situatia acesta daca parintii lui ar fi fost interesati de o
alimentatie sanatoasa, de un stil de viata sanatos. Din spusele baiatului, am
inteles ca mananca multa mancare gatita cu carne, iar doctorul, care nu a fost
de acord cu acest lucru, i-a recomandat mai multa diversificare, fructe,
legume, cereale integrale, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca
alimentatia are un rol crucial in protejarea articulatiilor de la degradare, de
asemenea si hidratarea este la fel de importanta. Un organism deshidratat nu
are resurse sa produca lichid sinovial<span style="mso-spacerun: yes;">
</span>pentru articulatii.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cunosc personal
un tanar de 27 ani care are artroza severa la ambii genunchi si este foarte
greu pentru el sa gestioneze durerile permanente, lipsa de mobilitate,
incapacitatea de a executa exercitii precum genuflexiuni, extensii pentru
cvadriceps, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Excesele in
miscari, mai ales in practicarea sportului de performanta, duc la degradarea
precoce a articulatiilor.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Repetarea la
nesfarsit a unei miscari pe o anumita articulatie duce la degradarea acesteia.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Incarcarea
excesiva cu greutati a exercitiilor va avea un efect traumatizant asupra articulatiilor.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ca sa
clarific mai bine situatia, am sa spun ca alergatul excesiv distruge genunchii
cu mult timp inainte ca ei sa se degradeze in mod natural. Si genuflexiunile cu
greutati exagerate duc la distrugerea cartilajului genunchiului.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Stiu de la
prietenii mei care practica sporturi grele, in care articulatiile sunt extrem
de solicitate din cauza greutatilor maximale, ca au probleme cu articulatiile
la un moment dat. Ei folosesc suplimente pentru articulatii, acestea de fapt
sunt singurele suplimente, cu care eu sunt impacat si spun ca sunt necesare!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Afirm faptul
ca sunt impacat cu suplimentele pentru articulatii deoarece sunt nevoit sa
folosesc si pot sa afirm ca sunt de mare ajutor. Suplimentele de condroitina,
glucozamina, acid hialuronic si Boswellia (o planta) sunt necesare in procesul
de preventie.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Consider ca
este bine ca orice sportiv sa inceapa sa foloseasca suplimente pentru
articulatii.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cum putem sa
prelungim cat mai mult viata articulatiilor?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ideal ar fi
sa ne hranim cu multe minerale si vitamine, din fructe si legume, sa ne
hidratam cat de des este necesar, sa evitam sa facem exercitii daca nu stapanim
o tehnica corecta de executie a acestora. Sa nu lasam orgoliul sa fie mai
puternic decat ratiunea si sa ne incapatanam sa folosim greutati, pe care sa nu
fim in stare sa le controlam intr-o executie corecta, punandu-ne in situtia de
a ne degrada articulatiile.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">O articulatie
distrusa prin tocirea cartilajului nu se mai reface!!! De aceea, artrozele de
la nivelul genunchilor sau soldurilor si nu numai, sunt considerate boli
degenerative!!!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com1tag:blogger.com,1999:blog-1322563540941408615.post-88977573340553200312016-12-08T11:16:00.000-08:002016-12-08T11:16:54.912-08:00Avantajul de a avea antrenor<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-yT1FSZ3ynNs/WEmwLm_opdI/AAAAAAAAKZM/gJZwbjju-lw9FrM_ZrDbDEbMP6XeMc0lgCLcB/s1600/cu%2Bcristi%2Bdan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-yT1FSZ3ynNs/WEmwLm_opdI/AAAAAAAAKZM/gJZwbjju-lw9FrM_ZrDbDEbMP6XeMc0lgCLcB/s320/cu%2Bcristi%2Bdan.JPG" width="320" /></a></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Din
experienta mea reiese clar ca antrenorul are rolul secundar in relatia cu cei
pe care </span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">ii antreneaza. Am scris lucrul asta clar in postarea </span><a href="http://sport-tatigateste.blogspot.ro/2016/11/e-antrenorul-personajul-principal.html"><span style="font-size: 14.0pt; line-height: 107%;">“E antrenorul actorul principal?”</span></a><span style="font-size: 14.0pt; line-height: 107%;">, dar acum vreu sa scriu si despre
acest rol al antrenorului. Chiar daca nu este actorul principal, rolul de
antrenor este crucial pentru cei pe care ii antreneaza, deoarece este ca un
profesor. Pentru cei incepatori, este omul care ii invata primele litere din
sport, iar pentru cei care au mai cochetat cu sportul, poate fi ca un profesor
de liceu sau de facultate, care foloseste ceea ce elevul a acumulat,
imbunatatind si adaugand tot ceea ce este necesar pentru atingerea obiectivelor
propuse.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Mai insist
putin pe rolul secundar al antrenorului si stiu sigur din activitatea mea de
sportiv, chiar din frageda copilarie (eu m-am apucat de sport la 8 ani), ca
indiferent cat de mult isi dorea antrenorul sa aiba rezultate cu anumiti sportivi,
acestia din urma nu aveau rezultate fara munca si prezenta la antrenamente.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cand am
inceput eu sa fac sport, nu exista varianta sa te antrenezi fara antrenor,
mergeai la un club si te prelua un antrenor. In ultimi ani, exista
posibilitatea sa faci sport de agrement intr-o sala de fitness, neavand nevoie
neaparat de antrenor.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Observ
zilnic clienti ai salii in care lucrez, cum intra in sala si sunt ca o
caprioara in farmacie. Nu au habar ce sa faca! Se invart de 20 de ori in
acelasi loc, trag de aparate fara nici o noima, incearca sa inteleaga ce sa
faca uitandu-se la ceilalti si cel mai ciudat lucru … devin sceptici cand ma
ofer sa-i ajut. Multi chiar prefara sa foloseasca banda de alergat sau o
bicicleta stationara, decat sa-mi urmeze sfaturile. Dupa cateva sedinte incep
sa se dea pe brazda si imi urmeza sfaturile, imi cer mai multe informatii si
unii dintre ei chiar incep sa se antreneze cu mine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">O alta
categorie de clienti din sala sunt aceia care isi iau exercitiile de pe net sau
de la prieteni. Din pacate pentru ei, primesc multe informatii eronate sau pe
jumatate corecte, nu reusesc sa execute corespunzator exercitiile, nu sunt
constienti de pericolul de accidentare, nu reusesc sa isi personalizeze o
rutina si sunt in permanenta cautare de exercitii.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ceea ce am
scris pana acum genereaza importanta rolului antrenorului.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Consider cu
cea mai mare convingere ca un antrenor bun te poate face sa te indragostesti de
activitatea sportiva.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Alegand sa
ai un antrenor, economisesti timp, deoarece el iti va stabili rutina la fiecare
antrenament, iti va corecta executia fiecarui exercitiu, vei fi angrenat
intr-un program, chiar daca acesta va fi stabilit in functie de timpul tau
disponibil; avand un antrenor nu-ti vei gasi scuze si te vei prezenta de 3-4
ori/saptamana la antrenament.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Un antrenor
bun are in portofoliul lui un bagaj de cunostinte tehnice si metode specifice,
cu care sa te poata face sa evoluezi mai repede si mai bine. In functie de
experienta fiecarui antrenor, se pot gasi similaritati aplicabile cat mai
eficient.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Antrenorul
te ajuta sa nu te ranesti, asistandu-te , corectandu-ti executia fiecarui
exercitiu. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In functie
de conformatia ta, de limitele tale genetice, de motivatia scazuta, un antrenor
bun vine cu experienta sa si te face prin tehnici specifice, sa adaptezi
exercitiile conformatiei tale, sa-ti depasesti limitele si sa devii motivat
100%.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">De asemenea,
un antrenor bun stie sa-ti explice de ce trebuie sa ai o anumita cadenta in
executarea exercitiului, de ce folositi impreuna exercitii de baza sau de
izolare, de ce sunt anumite unghiuri mai bune pentru conformatia ta, cum poti
solicita muschii cat mai eficient, de ce este important sa executi o contractie
maxima, ce inseamna sa produci confuzie musculara, sa faci ruperi de ritm, sa
eviti plafonarea atat musculara cat si psihica, ce se intampla cand intri in
catabolism muscular, cand te avantajeaza sa folosesti greutati foarte mari sau
repetari multe, cand e indicat sa folosesti exercitii de izomatrie sau semi-izomatrie,
de ce nu este bine sa-ti dublezi exercitiile la un antrenament, cum sa gasesti
variante ale aceluiasi exercitiu fara sa ai nevoie de un anumit echipament, ce
avantaje iti aduc exercitiile executate in ritm alert sau lent, cum sa-ti
imbunatatesti viteza sau rezistenta in functie de obiectivul tau, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Toate cele
enumerate mai sus sunt extrase din intrebarile frecvente din sala, sunt parte
din cunostintele si experienta mea. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Consider cu
fermitate ca un<span style="mso-spacerun: yes;"> </span>antrenor bun poate aduce
un avantaj substantial si de neegalat pentru fiecare practicant de sport de
agrement, in comparatie cu practicarea fara indrumare a acestui sport! </span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<![endif]--><br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-54384975250274505312016-12-07T09:46:00.000-08:002016-12-07T09:47:25.986-08:00Despre creatina-continuare<br />
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<br />
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cand am
scris articolul <a href="http://sport-tatigateste.blogspot.ro/2015/01/sa-iau-sa-sa-nu-iau-creatina.html">“Sa
iau sau sa nu iau creatina?”</a>, nu luasem niciodata creatina si scriam parerea
mea de la acel moment despre consumul de creatina. Bineinteles ca au aparut
voci care sa ma combata si sa-mi spuna ca nu pot avea o parere pertinenta daca
nu am folosit, asa ca am hotarat sa am o parere pertinenta si am luat creatina
pentru 2 luni.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Inainte sa
scriu ceea ce am simtit si ce transformari au aparut in organismul meu, pe
durata consumarii creatinei, va mai spun cate ceva despre creatina in general.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Este foarte
greu sa stiu exact cata creatina produc si cata creatina intra in organismul
meu prin hrana pe care o consum. Asa cum am scris in primul articol despre
creatina, noi producem creatina la nivelul ficatului din 3 aminoacizi. De asemenea,
aceia care nu au o dieta vegetariana acumuleaza creatina direct din carne.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cantitatea de
creatina de care avem nevoie difera de la individ la individ. De asemanea,
difera si in functie de natura antrenamentelor pe care le facem. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Tinand cont
de cele spuse, atrag atentia ca nu stim niciodata cata creatina avem in
organism. Este foarte costisitor ca timp, sa calculam zilnic ce aport de
creatina acumulam din carnea pe care o consumam, mai ales ca nu stie nimeni
exact cata creatina se gaseste intr-o bucata de carne, deoarece aceasta difera
in functie de cum este hranit animalul de la care provine carnea. Nu cred ca
sunt doua bucati de carne care sa contina aceeasi cantitate de creatina.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Concluzionez
ca suntem tot timpul in pericol sa ne supradozam cu creatina, ceea ce este
nefavorabil pentru sanatatea noastra. Consider ca e mai sanatos sa fim sub
nivelul maxim de creatina din muschi, decat sa ne supradozam.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Revin la
experienta mea cu consumul de creatina, spunand ca in primele 4-5 zile nu am
simtit nici o schimbare. Este normal deoarece organismul asimileaza in muschi
creatina pe care o consumam cu o zi inainte si mai avem nevoie de perioada de
incarcare cu creatina.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Dupa ce au
trecut cele 4-5 zile, am realizat ca nu mai simt febra musculara asa intens, </span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">avand senzatia ca nu am “tras” la fel de intens.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">O alta
senzatie a fost ca ma pompam foarte repede si simteam o presiune in musculatura,
diferita fata de cum simteam cand nu o luam.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Dupa o luna
de consum al creatinei, am observat o usoara crestere in forta, dar in ultima
saptamana a celei de a doua luna, nu am mai simtit acel castig si nici nu mai
aveam senzatiile din primele saptamani.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Eu imi
pastrez de cativa ani o forma musculara definita. Din pacate, am fost foarte
dezamagit sa constat ca dupa 3 saptamani de creatina, mi-am pierdut
considerabil forma. Atat bratele, deltoizii, cat mai ales abdomenul au capatat
un aspect estetic neplacut, disparandu-mi definirea cu care eram obisnuit.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Imi mentin
parerea pe care am avut-o si in primul articol: eu nu am nevoie sa consum
creatina ca atare; in schimb, nu am nimic impotriva consumului de creatina a
celor care sunt vegetarieni sau a celor care fac antrenamente intensive de
forta, dar recomand moderatie!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Nivelul scazut
de creatina ne poate rani doar orgoliul, insa… supradozajul cu creatina ne
poate imbolnavi la un moment dat!!!</span></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-35574129750410482452016-12-02T08:28:00.000-08:002016-12-02T08:28:11.688-08:00Ce mananc dupa antrenament?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-7Yg66-8NJQo/WEGgl3NO6UI/AAAAAAAAKXs/42xsPHjXF7QoLeL2hi65OtzuUew-WQiOgCLcB/s1600/P1020043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-7Yg66-8NJQo/WEGgl3NO6UI/AAAAAAAAKXs/42xsPHjXF7QoLeL2hi65OtzuUew-WQiOgCLcB/s320/P1020043.JPG" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cu mult timp
in urma, povesteam in postarea <a href="http://sport-tatigateste.blogspot.ro/2014/10/ce-mananc-la-micul-dejun.html">“Ce
mananc la micul dejun”</a> despre cum ma hranesc eu in prima parte a zilei.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Dupa multe
intrebari si dezbateri cu diferiti practicanti ai sportului de agrement, am
ajuns la concluzia ca exista pareri diferite in legatura cu ce trebuie sa
mancam dupa antrenament.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Sunt persoane
care considera ca nu trebuie sa mancam nimic dupa antrenament, altele cred ca
trebuie sa mancam neaparat alimente bogate in proteine (in special de origine animala).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Voi vorbi
despre ce cred eu si nu sustin ca detin adevarul suprem, dar tot ce voi scrie
este bazat pe experimente facute de mine. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ce se
intampla daca nu mancam nimic dupa antrenament cel putin 45min, 1 ora?</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Dupa un efort
sustinut, in care muschii nostri sunt implicati intr-un procent mai mare de
65%, consider ca ne aflam in catabolism muscular, adica am consumat depozitele
de glicogen si aminoacizi, de aceea trebuie sa refacem aceste depozite. Cum facem
asta? Simplu! Ne hranim!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Mi-au fost
aduse la cunostinta doua teorii. Prima era indreptata spre lipsa de irigare cu
sange a stomacului, iar in felul acesta nu vom putea digera ceea ce mancam. Din
toate informatiile mele, nu se sustine aceasta teorie, deoarece sistemul nostru
nervos parasimpatic, responsabil cu excitatia aparatului digestiv, poate face
fata solicitarii unei digestii. Nu vreau sa intru in detalii stintifice! Vreau in
schimb sa argumentez ca fructele incep sa fie digerate inca din<span style="mso-spacerun: yes;"> </span>cavitatea bucala, de fapt, toate sursele de
carbohidrat de calitate vor fi digerate intr-o anumita proportie in cavitatea
bucala, cu ajutorul ptialinei, o enzima aflata in saliva noastra. Pe deasupra,
noi nu avem enzime la nivelul stomacului care sa digere carbohidratii, tocmai
de aceea digestia lor continua in duoden.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">A doua
teorie se refera la “arderea stratului adipos”. Daca cineva crede ca nu trebuie
sa manance dupa antrenament, pentru ca in felul acesta “arde” strat adipos, se
insala, deoarece in momentul in care intram in repaus, organismul se indreapta
spre resursele de proteina din fibrele musculare si le foloseste ca sursa de
energie. Cat timp folosim contractia musculara, organismul va consuma
glicogenul si dupa terminarea acestuia, isi va indrepta atentia catre stratul
adipos!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Referitor la
experientele mele, pot spune ca am incercat sa nu mananc dupa antrenament. In primul
rand, ma durea stomacul dupa aproximativ ¼ ora. In al doilea rand, dupa cateva
saptamani observam diminuarea masei musculare. In al treilea rand, ma simteam
ametit. In concluzie, aveam numai neplaceri si nici din stratul adipos nu
pierdeam pe cat ma asteptam, de aceea afirm ca se pierde in timpul
antrenamentului si in timpul secretiilor hormonale datorate antrenamentului, ci
nu infometarii.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Trei luni am
folosit izolat proteic dupa antrenament. Chiar daca nu am fost niciodata adeptul
suplimentelor proteice, am dorit sa fiu o persoana bine informata si am
acceptat si aceasta varianta. Personal nu sunt multumit! Am ales un produs
foarte bun, cu toate acestea rezultatele nu sunt nici pe departe cele prezentate
in reclame! Nu sunt impotriva lor si cred ca sunt o alternativa pentru oamenii
care nu au timp sa-si pregateasca o gustare sau pachetel pentru a le manca dupa
antrenament.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Personal am optat
pentru o gustare bazata pe carbohidrati. Consider cu tarie ca dupa antrenament,
primul lucru pe care trebuie sa-l mancam este sursa de carbohidrati de
calitate. Eu folosesc fructe - banane, mere, piersici, prune, etc, in functie
de sezon. Mai folosesc rondele de grau integral, creckers de secara, porumb
fiert, paste integrale, cartof fiert, etc. Pentru fructe, rondele, crackers, nu
am nevoie sa pregatesc nimic, in schimb recunosc ca celelalte necesita timp
pentru a le pregati. De aceea, scriam mai sus ca pentru oamenii care nu au timp
si nici chef, varianta cu izolatul proteic este buna.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Concluzia mea
este ca trebuie sa mananc imediat dupa antrenament, trebuie sa mananc o sursa
de carbohidrat de caluitate cu absortie rapida si medie pentru refacerea de
pozitelor de glicogen. Dupa ce mananc <span style="mso-spacerun: yes;"> </span>sursa
de carbohidrat, ma indrept imediat spre sursa de proteina si refac si
depozitele de aminoacizi din fibra musculara.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Asa cum am
precizat in postarea <a href="http://sport-tatigateste.blogspot.ro/2016/11/goana-dupa-proteine-sau-sanatatea.html">“Goana
dupa proteina sau sanatatea?”</a>, nu trebuie sa ne gandim la proteine ca si
cum acestea sunt reprezentate doar de carne, ci mai degraba trebuie sa
constientizam ca sunt leguminoase si cereale care contin suficiente proteine! Daca
mananc fruct si dupa aceea cereale, am introdus in organism si proteine.</span></div>
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<![endif]--><br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-74205281567749661362016-11-26T03:41:00.000-08:002016-11-26T03:41:23.647-08:00Sport fara alimentatie echilibrata?<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
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<br />
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In<a href="http://sport-tatigateste.blogspot.ro/2016/11/mananc-sanatos-si-echilibrat-dar-nu-fac.html">
poza</a> din postarea trecuta, se vedea limpede ca abdomenul meu era acoperit
de strat adipos.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In postarea
de azi voi arata si varianta in care faceam sport destul de intens, dar <span style="mso-spacerun: yes;"> </span>nu aveam posibilitatea sa mananc
corespunzator, nici suficient de sanatos ori ordonat.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In urma cu
cativa ani am reusit sa prind un contract de munca in strainatate. In conditiile
de angajare aveam mancarea asigurata, cazarea asigurata si posibilitatea sa
merg la sala de forta de cate ori aveam chef. Durata contractului a fost de 4
luni si chiar daca aveam o forma buna (cu patratele pe abdomen) cand am inceput
contractul, se vede in poza de mai sus, facuta dupa ce m-am intors din acest contract, ca
nu se distinge mare lucru din eforturile mele substantiale, depuse in sala de
forta, nici macar nu am reusit sa-mi pastrez patratele pe care le aveam.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">De ce am
precizat ca aveam cazarea asigurata? E un factor foarte important, deoarece
lucram intr-o statiune izolata, asta insemna ca nu aveam posibilitatea sa merg
la cumparaturi si sa aleg eu ceea ce imi doream sa mananc. Aveam posibilitate
sa-mi cumpar rar lactate, ciocolata de calitate (72% cacao) si oleaginoase. In schimb,
nu puteam sa-mi procur fructe si legume.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Avand mancarea
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dimineata invariabil aveam lapte, chifle, gem, miere, branzeturi, fulgi de
porumb, unt, suc de fructe concentrat si prajituri. La pranz aveam un singur
fel de salata, mancarea era gatita foarte caloric, cu multa carne grasa,
cartofi prajiti, cartofi taranesti facuti in mult ulei, paste fainoase amestecate
cu costita si sos de smantana, iar la desert, multe dulciuri. Nici seara nu
aveam alternative fericite, aveam intr-o seara pizza, in alta seara hot dogs
sau sandwich-uri cu sunca si cascaval, oua prajite si cartofi prajiti, etc. Mai
existau si doua gustari oferite de angajator si erau invariabil compuse din sandwich-uri,
prajituri si cafea cu lapte.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Asadar,
mancarea era foarte calorica si lipseau legumele si fructele.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Din cauza faptului
ca lucram in ture, nu aveam mesele la ora fixa. Mancam cand aveam pauza si
niciodata nu mancam ordonat. Erau zile in care micul dejun era la 6:30, iar in
alte zile la 9:00. La fel se intampla si cu pranzul, gustarile si cina.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Asa cum am
precizat, aveam posibilitatea sa ma antrenez de cate ori doream. De multe ori
faceam antrenamente de 2 ori pe zi in zilele libere, iar uneori faceam pauza de
cate 2-3 zile de antrenament, cand avem ture prelungite. In zilele cu ture
normale ma antrenam ori dimineata, ori seara. Doresc sa scot in evidenta faptul
ca ma antrenam mereu, chiar daca nu constant. Intensitatea antrenamentelor era mare,
cresteam in rezistenta si forta, dar masa musculara nu se vedea (chiar daca
crestea) din cauza stratului adipos, care nu se diminua (ba chiar crestea) sub
nici o forma, indiferent de eforturile depuse de mine in sala de forta.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Concluzia mea
este ca nu pot avea rezultate notabile ca impact vizual si nici dpdv al
sanatatii, daca fac sport la intensitate mare, dar nu ma hranesc corespunzator.
Daca cineva crede ca nu are de-a face sanatatea, se inseala, deoarece atata
timp cat stratul adipos este in crestere, si riscul de crestere a
colesterolului sau glicemiei sunt pe acelasi trend.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Eu am facut
asta doar 4 luni si am fost multumit ca nu a fost un timp mai indelungat,
deoarece m-am simtit eliberat cand am putut sa ma intorc la obiceiurile mele,
sa mananc regulat, echilibrat si cat mai diversificat.</span></div>
<div class="MsoNormal">
<br /></div>
<br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com2tag:blogger.com,1999:blog-1322563540941408615.post-34951337170673201782016-11-25T10:19:00.001-08:002016-11-25T10:20:05.608-08:00Mananc sanatos si echilibrat dar nu fac sport<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-gJlAssYwtcs/WDiAR9foICI/AAAAAAAAKW0/VKIqapTicPITtMaL2sZgT0bVWFRCk2KrwCLcB/s1600/exemplu%2Bcayman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-gJlAssYwtcs/WDiAR9foICI/AAAAAAAAKW0/VKIqapTicPITtMaL2sZgT0bVWFRCk2KrwCLcB/s320/exemplu%2Bcayman.jpg" width="240" /></a></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
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<br />
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Atat in aceasta
postarea, cat si in urmatoarea voi descrie doua experimente, pe care am fost
nevoit sa le fac fortat de imprejurari. Am facut un experiment pentru ca eram
ranit si nu puteam sa ma antrenez, iar pe celalalt l-am facut intr-o perioada
in care lucram un contract de 4 luni si depindeam aproape 100% de mancarea pe
care mi-o oferea angajatorul. Prin descrierea acestor doua experimente, fiecare
poate sa-si contureze propriile concluzii. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Poza de mai sus
e cea mai buna dovada - stratul adipos de pe burta isi face de cap daca nu fac
sport!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Spun “experiment”
si nu “experienta” pentru ca puteam sa aleg varianta in care mancam ce
nimeream, stiind ca oricum nu pot face sport si nu ar mai fi contat. Totusi eu
am ales sa tin cont de ceea ce mancam.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Primul
experiment a durat 5 luni. In tot acest timp, eram foarte tipicar cu modul in
care ma hraneam. De exemplu, imi calculam necesarul caloric, cantaream ceea ce
mancam, nedepasind necesarul caloric alocat la o singura masa, avand 5 mese/zi.
Cautam sa aleg doar alimente sanatoase, care sa-mi ofere suficiente fibre
alimentare, macronutrienti (carbohidrati, proteine si lipide) si micronutrienti
(minerale si vitamine). Nu faceam rabat de la nimic! Stiam ca impartind
necesarul caloric in 5 mese, era mai putin probabil sa ma ingras, neacumuland
un numar mare de calorii la o singura masa. Se stie ca daca mancam un numar
mare de calorii la o singura masa ne ingrasam, iar daca impartim acelasi numar
in mai multe portii, slabim.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cu toate
eforturile mele si chiar daca natura serviciului meu imi impunea sa muncesc
11-12 ore, in majoritatea lor mergand pe jos si facand activitati usoare, am
constatat ca musculatura mea suferea transformari negative, imi dispareau
striatiile, volumul si aspectul de muschi in tonus. Cu cat muschii erau mai
apatici, cu atat mai mult triumfa stratul adipos. Se reliefa triumfator la barbie,
la ceafa, pe abdomen, pe spate, deasupra soldurilor, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Concluzia
acestui experiment este clara pentru mine: fara sport, musculatura se pastreaza
intr-o forma de avarie, doar asa se poate explica impactul vizual generat de
corpul meu dupa cele 5 luni, cand puteam sa jur ca parca nu facusem sport
niciodata, lipsa de exercitiu reducea secretiile hormonale, favorizand stratul
adipos.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca cineva
crede ca poate sa rezolve situatia doar din dieta fara sport, eu sunt convins
ca se insala! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ce mi s-a
parut cel mai interesant este faptul ca nici greutatea corporala nu a scazut.
Ma asteptam sa scad in greutate, deoarece pierdeam constant masa musculara. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cred ca acesta
este un motiv intemeiat de meditatie pentru toti cititorii mei.</span></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com1tag:blogger.com,1999:blog-1322563540941408615.post-77228547610114867622016-11-23T09:15:00.000-08:002016-11-23T09:15:58.139-08:00Importanta alimentatiei intr-un stil de viata sanatos<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-4Xb40XY6SE4/WDXNO7c57uI/AAAAAAAAKWk/f7DiLIco9044YDBTFPcdXwHlaoaMZuqbQCLcB/s1600/tractiuni%2Bhelco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-4Xb40XY6SE4/WDXNO7c57uI/AAAAAAAAKWk/f7DiLIco9044YDBTFPcdXwHlaoaMZuqbQCLcB/s320/tractiuni%2Bhelco.jpg" width="212" /></a></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cand ma
gandesc cat de important este un stil de viata sanatos si la importanta
alimentatiei in viata de zi cu zi, imi dau seama ca un echilibru consecvent in
alimentatie a generat pentru mine nenumarate satisfactii. Sunt capabil sa ma
misc, sa fac activitati solicitante (fizic) fara sa intampin neplaceri. Nu trec
prea des pe la doctor, iar atunci cand o fac, o fac pentru adeverinte sau
analize, care pana acum au fost intotdeauna bune.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ca fondator
al blogului <a href="http://tati-gateste.blogspot.ro/">“Tati-gateste”</a>,
consider ca nutritia are o legatura foarte puternica cu partea sentimentala a
existentei mele. Imi hraneste sufletul mai mult decat organismul.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Gatind, am
descoperit trairi din copilarie, am recunoscut miresme, arome, gusturi pe care
multi le dau uitarii. Amintiri frumoase alaturi de bunica, mama, matusa, etc.
momente petrecute alaturi de bunicul meu, cand stateam cocotati in copaci,
culegand fructe.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cautand sa
folosesc ingrediente cat mai diversificate, am descoperit povesti incitante
despre oameni, traditii, nevoia de a supravietui, puterea nemarginita a
creativitatii, am descoperit obiceiuri, istorie, evolutie, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Din informatiile
pe care le-am gasit, cateva mi s-au parut foarte interesante. De exemplu,
istoria floricelelor de porumb, care initial nu aveau nimic de-a face cu o
gustare plina de sare si unt (sau caramel), ci mai degraba era modul in care se
hraneau oamenii acum mai bine de 6500 de ani, pe teritoriul Americii Latine de
azi. Acestia aruncau boabele de porumb in focul in jurul caruia se strangeau. Probabil
era distractiv in momentul in care porumbul “exploda” si oamenii strangeau
floricelele. Partea buna era ca nu aveau adaos de sare sau grasimi, fiind un
mod sanatos de hrana. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Si istoria
rosiilor mi s-a parut interesanta, mai ales ca in zilele noastre se cunoaste
rolul antioxidativ al rosiilor, reprezentat de licopen. Cu toate acestea, in Europa
a durat aproape 200 de ani pana cand au inceput sa fie parte integranta din
hrana oamenilor. La inceput erau folosite ca plante ornamentale.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cartoful a
fost considerat toxic si chiar este in starea lui cruda (continand o substanta
numita solanina), dar mai apoi a fost alternativa perfecta de hrana, care a
salvat popoare de la disparitie prin infometare.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cu cat ma informez
mai mult, cu atat ma simt mai implinit, descoperind diferentele dintre a folosi
alimente saracite nutritiv (rafinate) si cele integrale, care au un aport
benefic atat pentru organism, cat si pentru suflet (asa cum scriam si in
postarea <a href="http://sport-tatigateste.blogspot.ro/2016/11/cu-ce-vin-la-pachet-proteinele.html">“Cu
ce vin la pachet proteinele?”</a>).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Hranindu-ma
echilibrat, reusesc sa-mi mentin o greutate optima, care imi permite sa fac
sport frecvent, la o intensitate ridicata.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ca tata, am
fost alaturi de fiul meu, implicandu-ma permanent in activitatile sale fizice,
fiind capabil sa alerg alaturi de el, sa ma joc cu el baschet, tenis de camp,
sa inotam, sa facem intrecere la urcarea pe deal cu bicicletele sau urcatul in
viteza pe scari, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Gatind si
facand sport m-am apropiat de oameni cu pasiuni asemanatoare. Rudele si
cunoscutii ma contacteaza, intrebandu-ma despre retete, ingrediente, metode de
preparare a diferitor mancaruri. In acest fel, am satisfactia de a tine strans
relatia cu ei.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Consider ca
fiind cumpatat, consecvent, responsabil si disciplinat, voi putea sa ma bucur
cat mai mult si mai bine de prezenta persoanelor dragi.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Nu-mi doresc
sa fiu cautat si intrebat cum mai stau cu tensiunea, glicemia, colesterolul sau
si mai rau – ce verdict a dat medicul? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In plus, cei
apropiati mie se vor bucura mai intens sa fie alaturi de mine cat timp voi fi
sanatos, lucid si capabil sa-mi port de grija, sa le ofer tot ce am acumulat de-a
lungul timpului.</span></div>
<br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-24521925968304709112016-11-20T04:13:00.000-08:002016-11-20T04:13:59.940-08:00E antrenorul personajul principal?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-_nlcx6m2MAA/WDGSnQEEgxI/AAAAAAAAKWU/8r_rJO0aZxUl68FPGmv6E4U9NRLZRwPhgCLcB/s1600/flotari%2Bsteper%2Bjos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-_nlcx6m2MAA/WDGSnQEEgxI/AAAAAAAAKWU/8r_rJO0aZxUl68FPGmv6E4U9NRLZRwPhgCLcB/s320/flotari%2Bsteper%2Bjos.jpg" width="320" /></a></div>
<br />
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<span style="font-size: 14.0pt; line-height: 107%;">Sa reiau
subiectul din </span><a href="http://sport-tatigateste.blogspot.ro/2016/11/sa-slabesc-rapid-sau-sa-fiu-sanatos.html"><span style="font-size: 14.0pt; line-height: 107%;">postarea precedenta</span></a><span style="font-size: 14.0pt; line-height: 107%;"> si sa spun cate ceva si despre
popularitatea antrenorilor personali, despre nevoia de afirmare a celor tineri
in afacerea aceasta si despre faptul ca nu antrenorul face treaba grea, nu
antrenorul este personajul principal, ci mai degraba este un personaj cu
aptitudini sportive, cunostinte tehnice in sport, metode pedagogice,
personalitate placuta, etc. (cel putin asa ar trebui sa fie), care este dispus
sa ajute, oferind cunostintele pe care le poseda, celor care sunt dispusi sa
faca o schimbare in stilul lor de viata.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Zicala “ la
pomul laudat nu te duce cu sacul” se potriveste cu ceea ce voi scrie.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Obisnuiam sa
postez fel de fel de poze, clipuri, ipostaze cu “elevii” pe care ii antrenam
sau urma sa-i antrenez. Mie imi place sa-i numesc “elevi”, deoarece ii invat
ceea ce eu am acumulat in timp, referitor la ce poti face in sport.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">De fiecare
data cand procedam asa, se intampla ceva magic, pur si simplu apareau multi doritori
de miscare, care vroiau sa-i antrenez. “Super!!!”- imi spuneam. Apoi am
constatat ca majoritate lor nu era chiar asa de dornica sa primeasca cu bratele
deschise noul stil de viata. Foarte multi renuntau dupa prima luna de efort,
iar unii chiar mai rau… renuntau dupa 2 saptamani. Cu toate ca stiam ca nu
gresesc, incepusem sa am indoieli cu privire la aptitudinile mele de antrenor,
credeam ca fac ceva gresit, ca sunt prea dur, sau prea moale, ca elevii mei
cedeaza ca-i “forjez” prea tare sau ca “nu scot untul din ei” suficient. De
fapt nu era asta, ci mai degraba mirajul pe care il ofereau postarile mele. Era
exact ca reclamele la banca, cand crezi ca e usor sa iti cumperi vila, dar de
fapt nu-ti poti cumpara nici o garsoniera.</span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Schimband
modul de abordare si oprind postarile, am observant ca vin la mine elevi care
raman, au continuitate, muncesc la fiecare antrenament cu multa sarguinta si
continua sa faca miscare chiar cand nu mai au cum sa vina sa-i antrenez, incepand
sa se antreneze pe cont propriu.</span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Asa am tras
concluzia ca nu eu sunt personajul principal, ci mai degraba elavii mei, cei
care sunt hotarati cu adevarat, cei care fact tot posibilul sa-si duca telul
pana la capat. La polul opus situandu-se elevii care se lasa atrasi de mirajul
reusitei fara munca, cei care cred ca rezultatele altora si antrenorul vor face
minuni si pentru ei. </span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Observ ca
exista o agresivitate accentuata in a afisa zilnic postari despre sport, despre
antrenorii care au reusit “sa-si” slabeasca elevii cu multe kg intr-o luna, cu
exercitii din ce in ce mai revolutionare, cu metote din ce in ce mai intense,
etc. </span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Nu observ
nici o postare in care sa apara ratarea tintei dorite, sa arate un antrenor
care afiseaza ca un elev al lui nu reuseste sa realizeze mare lucru sau ca
cineva e suficient de curajos incat sa admita ca din 10 elevi care se apuca de
sport, doar 2-3 au reusit sa se mentina.</span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">“Reclama e
sufletul comertului!” este ceea ce imi vine acum in minte, pentru ca pana la
urma asa functioneaza, cu cat suntem mai vizibili, cu atat reusim sa atragem
cat mai multi elevi. Problema este ca nu putem sa facem comert cu asteptarile
oamenilor, nu e moral sa le vindem iluzii! Daca elevii nu au rezultate
sustenabile, inseamna ca sunt dezamagiti si probabil renunta sa mai creada in
reusita.</span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Am facut un
experiment. Am ales doi elevi cu tipologii asemanatoare si teluri identice.
Rezultatul experimentului o sa para surprinzator, deoarece prima oara am lucrat
cu unul dupa metodele asa spus revolutionare, iar cu cel de al doilea am
folosit metodele clasice. Dupa doua luni am facut invers. Rezultatul a fost
urmatorul: metoda clasica a functionat mai bine pentru amandoi! Fiecare a avut
cresteri de masa musculara si scaderi ale stratului adipos mai bune cu metoda
clasica. Bineinteles ca nu pretind ca acest experiment poate fi universal valabil,
exista posibilitatea sa se intample si invers, sa functioneze mai bine tipul de
antrenament revolutionar. </span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Eu am
convingerea ca elevul e personajul principal. Fiecare dintre cei doi elevi ai
mei, pe care i-am implicat in experiment, au muncit la fel de sarguincios, au
continuat sa vina la antrenament, chiar daca le-am schimbat metoda de a se
antrena, si ce mi se pare cel mai interesant, este faptul ca au avut rezultate,
indiferent de metoda pe care am aplicat-o pentru ei, chiar daca cea clasica a
functionat mai bine.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Inca o
chestie interesanta este faptul ca am folosit o rotatie de 2 luni si ma
asteptam ca macar unul dintre ei sa reactioneze diferit, cel care a inceput cu
antrenamentele clasice sa aiba rezultate mai vizibile la antrenamentele revolutionare,
iar cel care a inceput cu cele revolutionare sa aiba o descrestere la cele
clasice. Cel care a inceput cu cele clasice, cand a trecut la cele revolutionare
a pierdut din stratul adipos dar si din masa musculara, iar cel care initial a
pierdut masa musculara si strat adipos la cele revolutionare, a reusit sa
castige mult in masa musculara la cele clasice, stratul adipos nesuferind
modificari.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Eu nu promit
ca nu voi mai posta cate un clip, dar promit ca voi fi mereu onest si voi spune
lucrurile asa cum sunt.</span></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com1tag:blogger.com,1999:blog-1322563540941408615.post-88408613213763614822016-11-19T05:41:00.001-08:002016-11-19T05:41:58.622-08:00Sa slabesc rapid sau sa fiu sanatos?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-c5Sq6wgPjic/WC9UNck5tSI/AAAAAAAAKWE/vWBT6X6TXDob8smS6gFu-Q1bveBMBISsgCLcB/s1600/P1020786.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://3.bp.blogspot.com/-c5Sq6wgPjic/WC9UNck5tSI/AAAAAAAAKWE/vWBT6X6TXDob8smS6gFu-Q1bveBMBISsgCLcB/s320/P1020786.JPG" width="320" /></a></div>
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<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Denumesc aceasta
postare “Sa slabesc rapid sau sa fiu sanatos?” dintr-un motiv bine intemeiat,
si anume o situatie actuala, reala, scapata de sub control.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Afirm aceasta
deoarece, zilnic observ in jurul meu situatii periculoase pentru sanatatea
practicantilor sportului de agrement.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Observand cu
ceva timp in urma ce avant notabil a inceput sa aiba aceasta miscare a
sportului de agrement, nu puteam decat sa fiu foarte fericit. Din pacate, ca
orice lucru bun la inceput, se poate transforma intr-un lucru rau, atata timp
cat nu este facut cu atentie.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Apar sali de
sport ca ciupercile dupa ploaie, un lucru extraordinar! Apar scoli de antrenori
de fitness, apar fel de fel de variatiuni pe tema sportului de agrement, etc.
Extraordinar, fantastic!!! Doritorii de miscare au de unde sa aleaga, ori sala
cea mai tare sau cea mai apropiata de casa, cea mai curata, cea mai ieftina,
cea mai bine dotata, etc. Pot de asemenea sa aleaga un antrenor personal sa-i indrume,
pot merge la un tehnician nutritionist.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Totul pare
ideal, dar nu este asa!</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Observ oameni
care vor sa slabeasca 10 kg intr-o luna, fara sa se gandeasca nici o clipa, ce
dezavantaje majore le poate aduce aceasta dorinta, propriei lor sanatati. Slabitul
excesiv duce la dezechilibre demne de luat in calcul.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ceea ce este
mai grav, este ca nu se informeaza suficient. Nu inteleg ca daca slabesti brusc,
nu poti sa susti pe termen indelungat acesta reusita.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In primul
rand trebuie sa evitam sa ajungem la o greutate anormala. Daca totusi nu am
reusit sa evitam acest lucru, trebuie sa intelegem ca avem nevoie de tot atata
timp sau poate chiar mai mult sa scapam de ceea ce am acumulat intr-o anumita
perioada. Adica, daca m-am ingrasat intr-un an, am nevoie tot de un an sa
slabesc! Asta e varianta cea mai sanatoasa atat pentru sanatate fizica, cat si
pentru cea psihica.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In al doilea
rand, daca am inteles cat timp este necesar sa rezolv ceea ce mi-am propus,
trebuie sa-mi stabilesc o strategie. Nu pot sa fac acelasi lucru ca si pana
acum si sa se produca o schimbare!</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca cineva
crede ca poate sa slabeasca eficient daca pune 3 cojoace pe el si se duce sa
alerge 7 zile din 7 in parc, se insala si isi bate joc de sanatatea lui! Daca cineva
crede ca isi ia un antrenor personal si in 2 luni slabeste 20 kg si ramane
sanatos, de asemenea se inseala amarnic. Daca cineva se infometeaza sau adopta
nu stiu ce diete revolutionare, fara sa se informeze suficient, ne confruntam
iarasi cu un esec!</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Consider ca
primul lucru important la care trebuie sa ne gandim este sanatatea, si mai apoi
sa slabim. Facem sport sa fim sanatosi, nu sa slabim si sa ne nenorocim.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Asa cum
scriam in postarea <a href="http://sport-tatigateste.blogspot.ro/2015/02/de-ce-trebuie-sa-slabesc-si-sa-fac.html">“De
ce trebuie sa slabesc si sa fac sport?”</a>, cei supraponderali au predispozitie
accentuata pentru boli cardiovasculare sau diabet. In concluzie, o greutate
optima ne poate feri de boli!</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Din pacate,
unii inteleg gresit si se apuca sa slabeasca necontrolat, imbolnavindu-se si
mai rau.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Infometarea nu
este sustenabila pe termen lung! Ne aduce rezultate pe termen scurt, cu multe
riscuri. Ne scade masa musculara, ne creaza discomfort psihic, ne priveaza de
energie, etc.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Practicarea sportului
haotic ne poate distruge articulatiile, care odata distruse nu se mai repara! Ne
poate face sa renuntam dupa un timp scurt, deoarece rezultatele nu vor fi pe
masura asteptarilor si vom fi dezamagiti.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Din experienta
mea, pot spune cu o convingere imperturbabila, ca majoritatea celor dornici sa
slabeasca in timp scurt si cu meteode neortodoxe, nu se mentin si nu pastreaza
rezultatele obtinute.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Sfaturile mele
pentru cei care vor sa fie sanatosi si sa slabeasca sunt:</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cautati cat
mai multe informatii plauzibile. </span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Nu va
informati din surse care fac reclame.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Schimbati modul
de a va hrani, experimentand varianta sanatoasa a surselor de hrana. Puteti sa va
inspirati din ultimile mele postari, in care scriam despre <a href="http://sport-tatigateste.blogspot.ro/2016/11/goana-dupa-proteine-acidul-uric.html">proteine</a>
si <a href="http://sport-tatigateste.blogspot.ro/2016/11/cu-ce-vin-la-pachet-proteinele.html">carbohidrati</a>.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Alegeti o
sala cat mai aproape de casa sau serviciu, in felul acesta economisiti timp.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca doriti
un antrenor personal, uitati-va cu atentie la el, cat de sanatos e, intrebati-l
despre dieta, cum isi intretine starea de sanatate si masa musculara, ce
considera ca poate sa faca pentru voi ca sa fiti sanatosi si mai apoi sa
slabiti.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Scriam in
postarea <a href="http://sport-tatigateste.blogspot.ro/2015/12/puterea-exemplului-in-sport.html">“Puterea
exemplului in sport”</a>: “Daca gasesc o persoana care arata cea mai mica
dorinta ca vrea sa faca sport, incep s-o conving sa se apuce imediat, apoi
incep sa-i arat ca are rezultate si sa-i explic ca secretul succesului in sport
este consecventa. Nu vad in acea persoana inca o sursa de venit pentru mine, ci
inca un om sanatos!!!”</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Insist pe
acest subiect, deoarece sunt in cunostinta de cauza. Tarifele mari pe care le
percep anumiti antrenori nu vor rezolva nici problema voastra cu kg in plus si
nici nu o sa fiti mai sanatosi. Nu arata ca omul care vrea sa va antreneze e
forte pasionat de ceea ce face, ci mai degraba vrea sa castige mai mult. Am vazut
de multe ori o postare in care era scris aproximativ “daca nu vrei sa platesti
scump un profesionist, sa vezi cat o sa te coste un amator!” adica un antrenor,
daca practica tarife in care te poti incadra si tu, este un amator. Gresit! Eu consider
ca e un om care isi doreste sa ajute alti oameni si nu-i limiteaza: “n-ai bani
suficenti, nu te antrenez!”, este un antrenor adevarat, pasionat, care
empatizeaza cu nevoile tale.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Un antrenor
este un model, o sursa de inspiratie, e preotul, doctorul, profesorul tau si cand
te antreneaza si cand ai nevoie de suport in nutritie si in atingerea
obiectivului propus.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca iti
alegi un antrenor vicios, care se indoapa cu suplimente in detrimentul dietei
sanatoase, daca foloseste energizante, nu are propriul plan nutritional, etc. alege
altul! Daca esti cu 15-20 kg mai greu decat normalul si antrenorul tau te
omoara pe banda de alergat, <span style="mso-spacerun: yes;"> </span>te pune sa
slabesti 6-7 kg pe luna, sau te sfatuieste sa nu mananci, te sfatuieste sa iei
suplimente de slabit, sa porti echipamente care te fac sa transpiri, etc.
shimba-l!</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Revin cu o
postare in completarea acesteia!</span></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-34730700118919137902016-11-17T06:34:00.000-08:002016-11-23T09:05:03.121-08:00Cu ce vin la pachet proteinele?<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Z_ODeXGLL6o/WC23fKThAaI/AAAAAAAAKVk/18MldDPa6Us7tV3uESigPMiOHelFtyEfgCLcB/s1600/dublu%2Bbiceps.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-Z_ODeXGLL6o/WC23fKThAaI/AAAAAAAAKVk/18MldDPa6Us7tV3uESigPMiOHelFtyEfgCLcB/s320/dublu%2Bbiceps.JPG" width="320" /></a></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Vorbeam
despre experimentele mele in postarea </span><a href="http://sport-tatigateste.blogspot.ro/2016/11/goana-dupa-proteine-acidul-uric.html"><span style="font-size: 14.0pt; line-height: 107%;">“Goana dupa proteine-acidul uric”</span></a><span style="font-size: 14.0pt; line-height: 107%;">, in care ma infometam sau ma bazam
numai pe consum excesiv de proteine.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Inainte sa
lamuresc situatia carbohidratilor pe intelesul tuturor, voi descrie un alt
experiment de-al meu care s-a transformat in stil de viata.</span></div>
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<span style="font-size: 14.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Constatand ca infometarea si indoparea cu
proteine au avut un efect demoralizant si nesatisfacator, mi-am propus sa schimb
radical modul de a ma hrani. M-am hotarat sa introduc 5 mese/zi in dieta mea, acestea
fiind<span style="mso-spacerun: yes;"> </span>bogate in carbohidrati 60%, 25%
proteine si restul lipide, (carbohidratii fiind reprezentati de fructe
proaspete sau deshidratate, cereale integrale (fara adaos de zahar),
leguminoase, legume proaspete sau congelate, etc. Surprinzator poate pentru
unii, acesta formula functioneaza perfect pentru mine. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Mult hulitii
carbohidrati sunt de fapt de doua feluri, cei cu absortie rapida si cei cu
absortie lenta. Din pacate, aceia care sustin ca trebuie eliminati
carbohidratii, NU mentioneaza acest lucru. Consider aceasta o eroare
impardonabila! </span><br />
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Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
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<![endif]--><span style="font-size: 14.0pt; line-height: 107%;">NU cartoful
copt, mazarea fiarta, fasolea iahnie, pastele integrale, mamaliga, orezul brun,
etc. trebuiesc eliminate din diata! Acestea sunt prezente tot timpul in dieta
mea si ma simt perfect, am energie, forta, masa musculara si sunt foarte bine definit.</span>
</div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Din pacate
suntem inconjurati de produse rafinate. Suntem impinsi sa alegem aceste produse
in defavoarea sanatatii noastre si a aspectului nostru fizic. Brutariile,
patiseriile, cofetariile, supermarketurile, fast foodurile, etc. sunt pline de
aceste produse. Faina alba si zaharul alb sunt prezente in cea mai mare
majoritate a alimentelor preparate. Avem salam din carne cu zahar, sosuri cu
zahar, paine cu zahar, sucuri cu zahar, etc. Zaharul este rafinat 99%, asta
inseamna ca intra in organismul nostru cu un numar mare de calorii, dar fara
nici un beneficiu, nu ne hraneste, ci mai degraba ne forteaza sa secretam multa
insulina. Aceasta se ocupa de reglarea nivelului de zahar din sange, luand
surplusul si depozitandu-l unde are disponibilitate. Daca depozitele de
glicogen sunt limitate, cele de strat adipos nu sunt, asa ca atunci cand
depozitele de glicogen sunt saturate, surplusul de zahar din sange ajunge
direct in stratul adipos.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cu faina
alba situatia sta aproape la fel ca la zahar!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In concluzie
avem zaharul, faina alba si tot ce se obtine din acestea, plus cereale rafinate
cu adaos de zahar, dar mai avem si carbohidratii cu absortie lenta: fructe,
cereale integrale, fructe deshidratate, leguminoase, etc. Acestea din urma nu
sunt responsabile de efectele pe care le produc cele rafinate, asa ca din acest
motiv eu nu sunt de acord cu teoria care sustine eliminarea carbohidratilor din
alimentatie.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ma voi intoarce
la subiectul din acesta postare – cu ce vin la pachet proteinele?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Majoritatea
oamenilor, cand zic poteine, se refera aproape integral la alimentele de
origine animala. Ma opresc si eu la acestea si spun ca sunt o alternativa buna
atata timp cat nu sunt in cantitati exagerate.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Se presupune
ca produsele din carne sunt bune pentru ca genereaza proteine bune pentru masa
musculara, branzeturile de asemenea. Foarte adevarat! In schimb, acestea vin la
pachet cu anumite dezechilibre. De colesterol am pomenit in postarile
precedente, de asemenea si de acidul uric. Pe langa acestea, ar mai fi si lipsa
de fibre alimentare sau carbohidrati. Nici ouale nu au fibre sau carbohidrati.
Laptele contine carbohidrati din lactoza, dar aceasta produce neplaceri multor
oameni, care sufera de intoleranta la lactoza. Nici laptele sau branzeturile nu
au fibre.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Carnea in
general vine la pachet cu un dezechilibru intre cantitatile de minerale, care
si acestea se gasesc in carne, in functie de cum a fost hranit animalul. Daca
carnea e bogata in fier si fosfor, e saraca in calciu. In schimb laptele e
sarac in fier!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;"> Se stie ca
un aport mare de fier duce la decalcifiere.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Sulful din
aminoacizi este de asemenea un dezavantaj, deoarece in cantitati foarte mari
creaza un mediu acid si duce la decalcifiere, iar pe termen indelungat la
osteoporoza.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Tot ce am descris
pana acum poate avea o tenta apocaliptica, dar nu este deloc asa daca
introducem in alimentatia noastra fructe, legume, oleaginoase (semintele de susan
au o concentratie de calciu considerabila), leguminoase, cereale integrale,
etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Vreau sa
inchei acesta postare, aducand inca un argument in plus de ce trebuie sa mancam
carbohibrati de calitate. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Atat
carbohidratii cat si proteinele vin in organism cu un aport egal de calorii.</span><span style="font-size: 14.0pt; line-height: 107%;"> Fiecare gram
de proteine sau carbohidrati genereaza 4 calorii, numai ca organismul nostru
recunoaste glucoza ca energie, nu aminoacizii! </span>
</div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Va urma…</span></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com2tag:blogger.com,1999:blog-1322563540941408615.post-24894254399341864192016-11-16T06:06:00.000-08:002016-11-16T06:06:40.422-08:00Goana dupa proteine-acidul uric.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-_JJX04ws5uw/WCszrhsrowI/AAAAAAAAKVQ/jjV1hVj9DxQ6KQOtw3wG-LST_S6I3xR7wCLcB/s1600/P1020834.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-_JJX04ws5uw/WCszrhsrowI/AAAAAAAAKVQ/jjV1hVj9DxQ6KQOtw3wG-LST_S6I3xR7wCLcB/s320/P1020834.JPG" width="320" /></a></div>
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<br />
<div class="MsoNormal">
<br />
<span style="font-size: 14.0pt; line-height: 107%;">Intorcandu-ma
la postarea <a href="http://sport-tatigateste.blogspot.ro/2016/11/goana-dupa-proteine-sau-sanatatea.html">precedenta</a>,
nu intamplator, am luat prima data in discutie colesterolul, si mai ales, nu
degeaba, m-am oprit la tanarul de 21 de ani care acuza dureri de spate.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Revenind la
colesterol, tanarul cu care am discutat era convins ca 1 L de lapte baut
dintr-o suflare nu-i aduce niciun deserviciu. Era chiar convins ca este un
adevarat beneficiu pentru el sa manance la aceeasi masa 4-5 oua sau carne
impreuna cu paste/orez. Pe langa litrul de lapte, adauga si unt pe paine,
miere, ciocolata, fulgi de porumb, etc. dar nu introducea in dieta lui fructe
sau legume.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Nu vreau sub
nici o forma sa fiu ipocrit si sa sustin ca nu am avut si eu aceleasi
convingeri! Ma credeam invincibil, indestructibil pana in momentul in care am
inceput sa ma informez. A fost un drum lung, am dus o lupta inegala, in care
tabieturile mele erau mai puternice, incapatanarea se dadea greu dusa, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Cum am
reusit sa schimb lucrurile? Pur si simplu am hotarat sa experimentez. O luna am
incercat sa nu mananc la o masa mai mult de 150 gr de produs de origine
animala. Acum multi sceptici imi vor sari in cap si imi vor spune ca ei nu au
timp de asa ceva, ca asta implica timp suplimentar sa cantareasca. Le dau
dreptate partial, deoarece mi-a fost greu doar prima saptamana. Dupa aceea,
deja stiam din ochii cat trebuia sa am in farfurie.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Un litru de
lapte este perfect pentru aportul de proteine. Se stie ca 100 ml lapte contin
3,2 gr proteina cu valoare biologica superioara. Inmultind cu 10 cat contine un
litru, ajungem la 32 gr proteina. Dar sa nu uitam de cantitatea de lipide pe
care o contine laptele! Tot 1 L lapte semidegresat contine 15 gr lipide. Acest
raport este aproape perfect. Nici cantitatea de colesterol nu e o problema in
cazul laptelui, dar sa nu uitam ca tanarul adauga untul si chiar oua. Toate
acestea insumate vor duce la o cantitate de colesterol mare! In schimb laptele
e deficitar in fier! Daca in aceeasi zi mananca si cantitati de 400 gr carne/masa
(asa spune el), atunci nu e in ordine sub nici o forma.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">De ce am
spus mai sus ca am luptat sa ajung sa nu depasesc la o masa 150 gr. produs de
origine animala? Deoarece rezidurile rezultate din oxidarea aminoacizilor in
organismul nostru sunt acidul uric (uree). Acesta se elimina 90% prin urina.
Daca organismul nostru produce cantitati foarte mari de acid uric, bineinteles
ca si rinichii nostri vor avea o sarcina greu de dus. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ca sa nu mai
lungesc vorba … in cantitati mari, acidul uric atrage dupa sine dezechilibre,
care pot duce la formarea de pietre la rinichi, blocaje renale. Nici
articulatiile noastre nu sunt iertate de aceste efecte ale acidului uric,
deoarece aciditatea formata duce la demineralizari masive, care pot avea ca
efect subtierea cartilagiilor, apoi artroze. Guta este o boala provocata tot de
acidul uric! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Daca la o
masa mananc 150 gr carne si 350 gr garnitura, deja am 500 gr produs. Daca
cineva considera ca nu este suficienta acesata cantitate pentru o masa, atunci
se pot adauga legume crude.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Calculul e
simplu! 150 gr de carne, peste sau branza contin in medie intre 27-32 gr
proteina, dar sa nu uitam ca proteina se gaseste si in garnitura!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Logica mea
este simpla, daca mananc cantitati moderate, pot sa am 5 mese zilnic, sa-mi
asigure necesarul de proteine, sa am suficienta energie din carbohidrati,
deoarece proteina nu asigura energie suficienta, ci mai sigur zaharurile cu
absortie lenta. In felul acesta imi voi dezvolta masa musculara si voi ramane
sanatos, satul si energic.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Ca tot am
adus vorba de experimentat, tin sa precizez ca am facut nenumarate incercari,
incercari duse la extrema, tinute cate 4-5 luni si chiar mai mult.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Imi aduc
aminte despre incercarea de a ma infometa. Asta a fost o prostie crunta! Nu am
rezistat 2 saptamani! Pur si simplu observam cum imi scade masa musculara,
vedeam verde la propriu, vroiam sa omor pe toata lumea in jurul meu, eram in
pragul depresiei. De ce am incercat asa ceva? Ca sa pot sa stiu exact prin ce
trece un inconstient, care vrea sa slabeasca fara sa se gandeasca la sanatatea
lui.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Am incercat
sa ma indop cu proteina si <span style="mso-spacerun: yes;"> </span>sa elemin
sursele de carbohidrati si grasimi. De acesta data experimentul meu a durat mai
mult, dar afirm cu mana pe inima ca nu aveam senzatii diferite de cele de la
experienta cu infometarea, doar ca nu erau asa de accentuate.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Concluzia acestei
postari este ca daca si eu am fost sceptic, m-am vindecat experimentand! Indemn
sa-mi ascultati sfaturile, nu incercati nici unul din experimentele de mai sus,
deoarece este bine sa invatam din experientele celorlalti, pentru ca nu avem
intotdeauna timp sa trecem prin toate aceste experiente.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">Voi reveni
cu noi informatii in postarea viitoare, unde doresc sa scriu cu ce vin la
pachet proteinele de origine animala, ele fiind de altfel cu valoare biologica
superioara, datorita raportului echilibrat dintre aminioacizii esentiali.</span></div>
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<br /></div>
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<![endif]--><br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-55602953875587387872016-11-14T06:22:00.000-08:002016-12-02T07:46:53.121-08:00Goana dupa proteine sau sanatatea?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-eQPdZ6wg8Is/WCnHl2OShlI/AAAAAAAAKU8/MGhKHsqfCS8C2HJ0V79_QxBMa3wa4lQTgCLcB/s1600/P1020893.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-eQPdZ6wg8Is/WCnHl2OShlI/AAAAAAAAKU8/MGhKHsqfCS8C2HJ0V79_QxBMa3wa4lQTgCLcB/s320/P1020893.JPG" width="320" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Ca de
fiecare data, articolele mele sunt inspirate de viata reala, de discutii pe
care le-am cu diferiti practicanti ai sportului de agrement, in special in sala
in care imi desfasor eu activitatea de antrenor.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Dupa mai
multe intrebari referitoare la dureri de articulatii, oboseala acuta, crampe
musculare, etc. pe care le primesc frecvent de la persoane tinere (21-27 ani),
sapand un pic in detaliu despre dietele acestor persoane, am concluzionat ca
toti sunt innebuniti dupa hrana bogata in proteina de origine animala. Precizez
ca sunt echidistant, nu sunt impotriva consumului de carne, lapte, oua, etc. si
nici impotriva vegetarismului sau veganismului. Fiecare e liber sa aleaga ce crede
ca-i mai bine pentru el/ea. In schimb, sunt impotriva ignorantei, fatalismului,
lipsei de interes atunci cand este vorba de sanatate.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Am sa dau un
exemplu, pe care il consider cel mai reprezentativ pentru acest articol.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Un tanar de
21 ani, inaltime aproximatix 1,90 m, masiv, cu trapez pronuntat, umeri rotunzi,
brate vanjoase, etc. un adevarat Ulise, acuza dureri acute ale spatelui. L-am
intreb ce crede ca a facut gresit. Mi-a raspuns ca suspecteaza o miscare
gresita la exercitiul ramat cu bara “T”. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">A doua zi ma
intreaba daca e bine sa consume cantitati mari de lapte. L-am intrebat mai
multe si am constatat ca nu cunoaste mare lucru despre efectul colesterolului,
acidului uric, despre dezechilibrul dintre fosfor si calciu existent in sursele
de proteina de origine animala, etc.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Sa trec la
subiect, incercand sa explic cat mai clar posibil ceea ce se intampla cand
incepem sa credem cu tarie, ca o dieta bazata pe un consum excesiv de proteine
de origine animala, poate sa fie in beneficiul nostru.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Nu
intentionez sa critic pe nimeni! Sunt doar un observator, cu propriile sale concluzii,
bazate pe ani intregi de citit, experimentat si verificat.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Citeam cu
ceva timp in urma un articol, intr-o revista care promoveaza foarte mult
consumul de suplimente proteice si nu numai, articol scris de renumitul domn
Florin Uceanu, in care spunea, ca nu stiu ce descoperiri de ultima ora ar aduce
in discutie consumul de peste 35 gr proteina animala la o singura masa, ca nu
ar fi necesar sa ne stresam si ca putem manca la o singura masa cantitatea de
proteina pe care o mancam in decursul unei zile intregi. Am fost foarte
contrariat, deoarece acest domn respectat in lumea sportului romanesc, sustinea
cu ani in urma ca nu trebuie sa depasim la o masa @ 35 gr de proteina deoarece
organismul nu poate prelucra cantitati mai mari, rezidurile rezultate dintr-un
consum mai mare fiind nesanatoase pentru organismul nostru. Tot dumnealui scria
ca 2-2.2 gr proteina/kg corp, pentru un culturist e necesarul ideal si ca ar
trebui sa impartim totalul rezultat in 7 mese/zi ca sa putem beneficia la
fiecare 2,5 ore de cantitatea de proteina de 35 gr. In felul acesta, organismul
nostru beneficieaza in permanenta de proteina necesara cresterii musculare.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">In primul
rand, proteinele de origine animala vin la pachet cu un dezechilibru destul de
mare. Nu au fibra, nu au carbohidrati, exceptand lactatele care au lactoza
neprietenoasa pentru foarte multi oameni, nu au antioxidanti, au colesterol, au
un raport dezechilibrat intre calciu si fosfor. Luand in considerare toate
acestea, trag concluzia ca e bine sa evit cantitatile mari de proteina de
origine animala. In schimb, nu sunt de acord s-o elimin complet, deoarece are
valoare mare dpdv calitativ prin echilibrul dintre cantitatile de aminoacizi
esentiali pe care ii contine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Daca marim
cantitatile de proteina de origine animala, introducem in organism si cantitati
mari de colesterol, acid uric, nu beneficiem de fibra si nici de carbohidrati. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Colesterolul
este bun si rau. Cel bun, HDL nu ne aduce nici un deserviciu, iar cel rau, LDL,
daca depaseste anumite limite, ne poate omora, dar pana sa ne omoare ne aduce
mari probleme. Ne obstructioneaza vasele de sange prin depunerea lui pe peretii
acestora, ducand la oboseala, cresterea tensiunii, ateroscleroza, accidente
vasculare, comotii cerebrale, pietre la vezica biliara.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">In cantitati
adecvate, colesterolul este steroid natural, este responsabil cu producerea
vitaminei D3 cu ajutorul razelor ultraviolete, este prezent in bila, fiind
raspunzator cu digestia lipidelor.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">In concluzie,
avem nevoie de colesterol si trebuie stiut ca organismul nostru produce
colesterol! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Trebuie sa tinem insa seama ca nu trebuie sa exageram.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 107%;">Am sa
continui acest subiect in postarile viitoare. Voi aborda problemele referitoare
la acidul uric, fibre, carbohidrati, antioxidanti, calciu si fosfor.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-19726341902544132402015-12-18T08:08:00.000-08:002015-12-18T08:08:38.088-08:00Puterea exemplului in sport<br />
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<a href="http://2.bp.blogspot.com/-Jamu4rO7ogY/VnQu2QTUNtI/AAAAAAAAKSg/Ww-QvSpo4_w/s1600/DSC03127%2B%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Jamu4rO7ogY/VnQu2QTUNtI/AAAAAAAAKSg/Ww-QvSpo4_w/s320/DSC03127%2B%25282%2529.JPG" width="320" /></a></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
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<div class="MsoNormal">
Puterea exemplului este fantastica in orice domeniu sau
relatie. Incepand din copilarie parintii, bunicii, cei apropiati sunt exemplele
pe care le urmam. Apoi in functie de inclinatii si pasiuni devinim admirativi,
ne alegem niste varfuri in domeniul pe cere il urmam si ne dorim sa ajungem ca
acei oameni, chiar sa-i depasim.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In cazul meu il am pe tata, asa cum am si scris in postarea <a href="http://sport-tatigateste.blogspot.ro/2014/11/ioan-olteanu-campion-national.html">aceasta</a>.
Tata mi-a insuflat dorinta de a face sport. In adolescenta am avut inca un idol,
pe Arnold Schwarzenegger. Era pe buzele tuturor baietilor din cartier, din
liceu, etc. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Revenind in zilele noastre, cred ca nu mi-ar fi usor sa aleg
pe cineva sa urmez, deoarece sunt sportivi cere se lasa condusi de marketing,
multe interese meschine, substante interzise, orgolii meschine, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
De ce abordez subiectul acesta? Deoarece eu vreau sa fiu un
exemplu pentru elevii mei! Ca sunt indragostit de sport, asa cum scriam in
postarea <a href="http://sport-tatigateste.blogspot.ro/2015/12/sportul-copilul-vietii-mele.html">“Sportul
– copilul vietii mele”</a>. <span style="mso-spacerun: yes;"> </span>Sa le demonstrez
ca se poate manca sanatos si bine, ca se poate face sport din pasiune si placere,
fara sa trisez. Le arat permanent, ca fac acest lucru pentru ei in primul rand
si apoi pentru fericirea pe care o simt, in momentul in care vad, ca experienta
mea le este de ajutor. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Daca gasesc o persoana care arata cea mai mica dorinta, ca
vrea sa faca sport, incep s-o conving sa se apuce imediat, apoi incep sa-i arat
ca are rezultate si sa-i explic ca secretul succesului in sport este consecventa.
Nu vad in acea persoana inca o sursa de venit pentru mine, ci inca un om
sanatos!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sunt multumit de ritmul fantastic in care sportul de agrement
se dezvolta, apar sali noi, apar stiluri noi, o concurenta continua… cu toate
acestea nu sunt multumit de faptul, ca exista exemple negative printere antrenori,
sau instructori, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
E de inteles sa iti doresti, sa inveti pe altii ceea ce tu
stii sa faci, sa ai anumite beneficii materiale pentru activitatea acesta, dar
sa primeze partea materiala nu este de inteles!!! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Scriam in postarea <a href="http://sport-tatigateste.blogspot.ro/2015/06/cum-ma-mentin-mereu-motivat-in-sport.html">“Cum
ma mentin mereu motivat in sport?”</a> - “Caut in permanenta sa ma implic in
activitati sportive, sa antrenez, sa ma antrenez, sa vorbesc despre sport, sa
privesc competitii sportive, etc.”, asta ca urmare a dorintei mele de a ramane
mereu in forma, bine informat si cu dorinta de a fi un exemplu pentru ceilalti.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nu pot sa transmit informatii pertinente, daca eu nu ma
informez, nu pot sa antrenez pe altii, daca eu nu ma antrenez, nu pot sa pretind
altora sa faca lucruri pe care eu nu sunt capabil sa le realizez. Cum pot
convinge un elev al meu, ca poate scapa de burta, daca eu am burta? Cum pot sa-i
spun ce poate sa manance, daca eu mananc dezordonat? Cum pot sa insuflu o stare
de de implicare, daca eu nu sunt implicat? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-54088821923332722202015-12-17T00:57:00.001-08:002015-12-17T00:58:02.012-08:00Triptofanul, serotonina si melatonina<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Y8QOxATfLUw/VnJ3qt7VvvI/AAAAAAAAKR0/T0OkEMHEYBQ/s1600/flotari%2Bsteper%2Bjos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-Y8QOxATfLUw/VnJ3qt7VvvI/AAAAAAAAKR0/T0OkEMHEYBQ/s320/flotari%2Bsteper%2Bjos.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
Postarea acesta este continuarea postarii <a href="http://sport-tatigateste.blogspot.ro/2015/10/de-ce-beau-zer-in-timpul-antrenamentului.html">“De
ce beau zer in timpul antrenamentului?”</a>- aici am adus in discutie triptofanul,
deaspre care am sa scriu azi - si continua acesta serie de postari, in care am
sa aduc mai multe informatii despre macronutrienti (proteine, carbohidrati si
lipide) si micronutrienti (minerale si vitamine), cat si despre antioxidanti (<a href="http://sport-tatigateste.blogspot.ro/2015/10/glutationul-continuare-de-ce-beau-zer.html">glutationul</a>)
sau enzime. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Am sa incep cu aminoacizii esentiali, pe care organismal
nostru nu-i poate produce si sunt indispensabili in fuctionarea corecta a
musculaturii. Acestia sunt: leucina, izoleucina si valina (aminoacizi cunoscuti
si ca BCAA-uri), fenilalanina, lizina, metionina, treonina, triptofanul si
histidina. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
De ce am sa ma opresc la triptofan? Deoarece acesta joaca un
rol important in reglarea ritmului cardiac, senzatia de foame, satietate,
comportamentului sexual, starii de veghe si a somnului. Tote acestea se
intampla datorita serotoninei si a melatoninei. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Triptofanul se gaseste in lapte, creveti, branza, peste,
pui, oua, alune, banane, curmale, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serotonina este un neurotransmitator – “ Hormonul fericirii”
– secretat de glanda pineala , sau epifiză, un mic organ aşezat aproape în
centrul creierului. Serotonina este produsa si la nivelului tractului
gastrointestinal, insa aceasta nu influenteaza si serotonina din creier.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serotonina influenteaza senzatia de foame, satietatea,
somnul, memoria, procesul de invatatura, reduce anxietatea, regleaza buna
dispozitie, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Factorii care pot creste productia de serotonina la nivelul
organismului:</div>
<div class="MsoNormal">
Lumina soarelui</div>
<div class="MsoNormal">
Activitatea fizica facuta cu placere!!!</div>
<div class="MsoNormal">
Evenimente fericite</div>
<div class="MsoNormal">
Ciocolata</div>
<div class="MsoNormal">
Dulciurile</div>
<div class="MsoNormal">
Masajul </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Excesul de serotonina duce la stari de greata si voma!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Melatonina este secretata tot la nivelul glandei pineale,
dar si de retina, piele si intestine in cantitate mai mica. Este un hormon natural.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Secretia de melatonina este influentata de intuneric sau
lumina. La intuneric se mareste cantitatea de melatonina secretata, iar la
lumina scade. Nivelul de melatonina scade odata cu inaintarea in varsta.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pentru un somn odihnitor trebuie sa dormim in incaperi
complet intunecate.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Melatonina are rol in reglarea starii de veghe, somnului,
ritmului cardiac, buna dispozitiei si reproducerii.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Se gaseste in cantitati mici in alimente, insufficient pentru
necesarul de care avem nevoie.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ca sa nu fie acesta postare doar o insiruire de informatii,
am sa concluzionez, ca de fiecare data, astfel: am sa subliniez inportanta
odihnei, alimentatiei si a starii de placere in activitatea sportiva. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Daca ma
hranesc corespunzator, am sa beneficiez de substantele necesare producerii de hormoni
naturali, acestea imi vor regla functiile organismului, in asa fel incat sa ma
pot odihnii bine si suficient. Daca voi fi odihnit, voi fi capabil sa fac sport
cu placere si la capacitate maxima!!!</div>
<div class="MsoNormal">
Totul se leaga. Nu-i asa?</div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-20952392295623244412015-12-04T11:40:00.000-08:002015-12-04T11:40:40.748-08:00Sportul, "copilul vietii mele"!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-M8UXYQqR3uA/VmHrbMyq7_I/AAAAAAAAKPY/SqXhL_7LZxs/s1600/sportul%2Bcopilul%2Bvietii%2Bmele.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-M8UXYQqR3uA/VmHrbMyq7_I/AAAAAAAAKPY/SqXhL_7LZxs/s320/sportul%2Bcopilul%2Bvietii%2Bmele.jpg" width="213" /></a></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Aceasta postare va fi scrisa foarte plastic, dar in aceeasi
masura realist. Este o continuare a postarii <a href="http://sport-tatigateste.blogspot.ro/2015/06/cum-ma-mentin-mereu-motivat-in-sport.html">“Cum
ma mentin mereu motivat in sport?”</a> Am de foarte multa vreme aceasta idee in
minte, imi salasluieste necontenit in suflet, dar abia acum am gasit
modalitatea de a o exprima.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Totul a inceput din dorinta de a explica unui client tanar
al salii, cum vad eu dragostea pentru sport. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In copilarie am avut un catel. Un pui blanos cu ochii blanzi
si privire tampa, cu miscari ciudate si nesigure dar deosebit de haioase. Ei bine,
acest ghem de blana m-a cucerit din prima clipa, am iubit-o neconditionat si
nemarginit. Ma bucuram de fiecare data cand facea ceva nou, cand a deschis
ochii, cand cadea in botic, in incercarea de a face primii pasi, etc. Acest
ghem de blana a devenit centrul universului meu de atunci. Abia asteptam sa-l
hranesc, sa-l jughinesc, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Poate multa lume se va intreba ce legatura are asta cu
sportul. Ei bine are! Asa cum am numit acesta postare “Sportul, copilul vietii
mele!”, privesc sportul ca pe copilul meu. Cand am facut prima tractiune am
fost asa de fericit ca atunci cand puiul de catel a facut ochii.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Privind lucrurile din aceasta perspectiva, am avut o
revelatie. M-am gandit daca ar fi greu sa am grija de copilul meu? Nu. Sigur ca
nu. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Comparand acum situatiile, rezulta urmatoarele:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mi-as harani copilul cu prostii? Nu. Deoarece il iubesc si
nu vreau sa-i fac rau. Atunci de ce sa mananc prostii daca fac sport?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mi-as indopa copilul cu steroizi ca sa devina campion, daca
as stii ca asta il va nenoroci? Nu! Pentru ca-l iubesc! Mi-as educa copilul sa
fie hot sau necinstit, daca acest lucru il va face sa-si piarda libertatea? Atunci
de ce sa trisez cand fac sport si sa folosesc substante interzise?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mi-as lasa copilul nemancat? Nu! Pentru ca-l iubesc!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nu as avea grija de copilul meu pentru ca am serviciu? Nu! M-as
intoarce cat as putea de repede de la serviciu si as petrece timpul cu el. Asa fac
si cu sportul!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mi-as lasa copilul sa fumeze? Nu! Stiu sigur ca asta l-ar
imbolnavi! De ce sa fumez daca fac sport?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-size: 12.0pt; line-height: 107%;">Mi-as
abandona copilul dupa 1-2 luni sau 20 de ani de viata? Nu! Atunci de ce as
abandona sportul?</span></u></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
La inceput eram in sport ca puiul de catel, cu miscari ciudate
si privire tampa. Mai apoi am inceput sa invat primii pasi. Fiecare repetare in
plus era ca o litera noua invatata de copilul meu, fiecare detaliu muscular era
ca si cum copilul meu termina un examen cu 10, s.a.m.d.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Incet, incet m-am dezvoltat, am ajuns la etapa in care ii
invat pe altii din experienta mea, iar situatia devine si mai frumoasa,
deoarece imbatranesc, imi scad usor, usor performantele, dar ma simt ca un
bunic care o ia de la inceput cu nepotii sai, cum a facut cu propriul copil,
numai ca de aceasta data nu voi putea sa vad rezultatele maturitatii nepotilor,
deoarece nimeni nu scapa viu din aceasta viata.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Recunosc ca e greu sa stau tot timpul atent la ce mananc, sa
dorm cat trebuie, sa suport febra musculara, sa trec peste accidentari, sa am
oscilatii in privinta rezultatelor, sa-mi schimb rutina de multe ori… dar
dragostea pentru sport este ca dragostea pentru propriul meu copil, ma culc
zambind ca a mai trecut o zi si l-am hranit corespunzator, l-am invatat lucruri
noi, am ras si vorbit cu el… si ma trezesc fericit ca o sa-mi petrec o noua zi
alaturi de el, cu greutatile si bucuriile implicite.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Cei care nu au copii pot sa se gandesca la sport ca la un
pui de catel, pe care sigur nu l-ar abandona sau chinuii! <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"></span></span></div>
<div class="MsoNormal">
<br /></div>
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<![endif]--><br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-3804392041867676662015-10-30T11:57:00.000-07:002015-10-30T11:57:21.969-07:00Glutationul - continuare de ce beau zer?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-txAquNrBXWM/VjO9BHiC4QI/AAAAAAAAKOY/MgwmUCx2LVU/s1600/2015-09-25_103806_066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-txAquNrBXWM/VjO9BHiC4QI/AAAAAAAAKOY/MgwmUCx2LVU/s320/2015-09-25_103806_066.jpg" width="213" /></a></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Asa cum am promis in ultima mea postare <a href="http://sport-tatigateste.blogspot.ro/2015/10/de-ce-beau-zer-in-timpul-antrenamentului.html">“de
ce beau zer in timpul antrenamentului?”</a>, am sa continui cu anumite
explicatii.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Consider ca ar trebui sa ma opresc asupra glutationului, aceasta
tri-peptida (cisteina, glicina si acid glutamic) face parte dintr-o retea de
antiohidanti (acid lipoic, vitamina C, vitamina E si coenzima Q10). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Insist sa spun ca o alimentatie sanatoasa este foarte
importanta, deoarece ne ofera enzime si antioxidati esentiali pentru o buna
functionare a organismului. Acestea se gasesc in alimente proaspete, obtinute
traditional fara chimicale.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Din informatiile pe care le-am gasit, reiese ca glutationul
are rol vital in detoxifierea ficatului! Caracterul antioxidant al
glutationului este atribuit cisteinei. De asemenea, cisteina este un aminoacid
neesential, ce se gaseste in majoritatea proteinelor. Surse de<span style="mso-spacerun: yes;"> </span>cisteina: zer, produse lactate, soia, carne,
peste, cereale integrale, ceapa, usturoi.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Din postarea precedenta reiese ca cisteina este element
constituent al glutationului. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Un alt element constituent al glutationului este acidul
glutamic, tot un aminoacid neesential sintetizat din gluten, important in
detoxifierea organismului. Acesta este de asemenea un neurotransmitator. Pentru
ca nu poate trece usor din sange in creier, acidul glutamic este transformat in
L-glutamina. Surse de acid glutamic: oua, produse lactate, toate tipurile de
carne, soia, cereale, etc. Exista si sub forma E620, aditiv alimentar si
potentiator de aroma, pe care trebuie sa o evitam in alimentatia noastra!
Rosiile, fasolea si alte alimente au acea aroma specifica, datorita prezentei
ionilor liberi de glutamat.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Despre glicina (al treilea element constituent al
glutationului) am scris in postarea <a href="http://sport-tatigateste.blogspot.ro/2015/01/sa-iau-sa-sa-nu-iau-creatina.html">“sa
iau sau sa nu iau creatina?”</a>. Alaturi de metionina si arginina, aceasta
ajuta la formarea creatinei. Este un aminoacid neesential, care regleaza
secretia bilei si ajuta la digerarea grasimilor.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Imi doresc sa mai scriu cateva informatii si despre coenzima
Q10, care face parte dintr-un complex enzimatic ce ajuta celulele sa transforme
glucidele in energie. Este produsa de toate celulele organismului si se gaseste
in alimente: vita, peste. pui, ulei de rapita, nuci, fistic, alune, etc.</div>
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<br /></div>
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<br /></div>
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<![endif]--><br />tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-18530539447341525232015-10-20T08:35:00.001-07:002015-10-20T08:37:07.359-07:00De ce beau zer in timpul antrenamentului?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-MZRD6AQfPwI/ViZe3LuIqZI/AAAAAAAAKNE/yTNC6mzWsxY/s1600/960-2015-09-28_173106_020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-MZRD6AQfPwI/ViZe3LuIqZI/AAAAAAAAKNE/yTNC6mzWsxY/s320/960-2015-09-28_173106_020.jpg" width="320" /></a></div>
<br />
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“Aud necontenit discutii aprinse despre felul in care
trebuie sa mananci, nutritionisti care dau sfaturi pe care ei nu le pot urma,
sportivi (sau fosti sportivi) care nu arata a sportivi si totusi dau sfaturi
despre harana potrivita pt ceilalti, oameni supraponderali care stiu exact ceea
ce trebuie facut, dar nu fac, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eu spun ca cel mai bun exemplu de a te hrani corespunzator
este corpul! Daca ai un corp care face lumea sa intoarca capul – fie din
admiratie, fie de invidie - atunci esti pe calea cea buna, asta cu o singura
exceptie: sa nu te ajuti de fel de fel de substante de care nu ai nevoie.
Consider ca sportul si alimentatia corecta sunt cele mai puternice atuuri in
crearea unui corp de invidiat.” Asta scriam in prima mea postare <a href="http://sport-tatigateste.blogspot.ro/2014/09/un-corp-sculptat-prin-sport-si-hrana.html">“Un
corp sculptat prin sport si hrana”</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
M-am nascut cu un apetit nebun, am o pofta inepuizabila de mancare,
mananc orice este sanatos, nu fac nazuri, mananc de 5-6 ori pe zi mancare
pregatita de mine. Chiar si cand sunt in vacanta, imi inchiriez apartament cu bucatarie,
si-mi gatesc ce consider eu ca ma ajuta in obiectivul pe care il am, acela de a
avea un corp sculptat.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Beau <a href="http://tati-gateste.blogspot.ro/2012/10/bors-in-casa.html">bors facut de
mine</a>, <a href="http://tati-gateste.blogspot.ro/2011/12/kefirul-de-apa.html">kefir
de apa</a>, <a href="http://tati-gateste.blogspot.ro/2011/10/kefirul-facut-in-casa.html">de
lapte</a>, zer obtinut de mine in casa dupa ce fac <a href="http://tati-gateste.blogspot.ro/2013/03/branza-telemea-de-casa.html">branza
telemea de casa</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ma opresc la zer, pentru ca sunt convins ca imi face bine,
mai ales ca nu am nici un fel de alergii. Nu sunt alergic la cazeina sau
beta-lactoglobulina, asa ca beau in fiecare zi 1L de zer, in timpul
antrenamentului, dupa antrenament, dimineata pe spomacul gol sau de sete.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Cred ca e foarte important ca imi obtin singur zerul,
deoarece stiu exact ca este curat!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
M-am documentat si am gasit informatii potrivit carora zerul
contine putin colesterol, este foarte scazut in calorii, are complex de
vitamine B, calciu, iod, potasiu si mai ales alfa-lactalbumina.Acesta contine
cei 3 aminoacizi ramificati: valina, leucina si izoleucina-cunoscuti si ca
BCAA, cisteina - element constituent al glutationului (antiohidant cu rol in detoxifierea
ficatului) si triptofanul-esential in biosinteza enzimelor, proteinelor, serotoninei,
melatoninei si vitaminei B3.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Un avantaj deosebit al zerului este acela ca se asimileaza
foarte usor (cu cat este mai proaspat si tinut la rece si intuneric, cu atat
are enzime nealterate si active) in timpul antrenamentului si dupa antrenament,
acesta furnizand muschilor aminoacizii necesari refacerii.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Am sa continui acest articol in zilele viitoare, pentru a aduce
mai multe informatii despre glutation, melatonina, serotonina, potasiu, etc. deoarece
sunt multe informatii pe care nu le pot aborda intr-un singur articol. Nu vreau
sa plictisesc pe nimeni! <span style="font-family: Wingdings; mso-ascii-font-family: "Times New Roman"; mso-char-type: symbol; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Va urma…</div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-23932846573091689112015-08-12T06:37:00.000-07:002015-10-08T00:49:28.322-07:00De ce sa mergem la sala?<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Rie6vMbxzw8/VctLx2T0vpI/AAAAAAAAKKs/fB0myLDt-HA/s1600/cu%2Blacoste%2Bsi%2Bcostel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Rie6vMbxzw8/VctLx2T0vpI/AAAAAAAAKKs/fB0myLDt-HA/s320/cu%2Blacoste%2Bsi%2Bcostel.jpg" width="320" /></a></div>
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Postarea de azi este o continuare a <a href="http://sport-tatigateste.blogspot.ro/2015/07/obiectivul-propus-in-sport.html">celei</a>
precedente, in care vorbeam de obiectivele propuse in sport.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nu am de gand sa critic pe nimeni, ci imi doresc sa transmit
mesajul meu foarte clar, NU este gresit sa mergi la sala, indiferent de ce
mergi acolo!!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eu merg la sala din pasiune!!! E gresit? Clar nu! Cunosc sute
ca mine! </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-tZauHwcSZYk/VctL6JssU7I/AAAAAAAAKKw/d_S7bOR4O0A/s1600/dublu%2Bbiceps%2Bcostel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-tZauHwcSZYk/VctL6JssU7I/AAAAAAAAKKw/d_S7bOR4O0A/s320/dublu%2Bbiceps%2Bcostel.jpg" width="320" /></a></div>
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<div class="MsoNormal">
Am prieteni hotarati ca mersul la sala nu e bun, ei fiind
pasionati de miscarea in aer liber. Ei bine… nici unul dintre ei nu lipseste
din sala, mai ales iarna! E gresit? Nu!</div>
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<br /></div>
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Multi vin in sala si se lamenteaza ba ca sunt obositi, ba
ca nu au chef, ba ca nu au timp, etc. Ei bine… totusi ii gasesc in sala! Nu inteleg
de ce se plang atat, dar presupun ca vor sa fie incurajati pentru ca fac un
lucru bun pentru ei. Da! Numai faptul ca s-au hotarat sa vina pana la sala, e
laudabil!</div>
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<br /></div>
<div class="MsoNormal">
Sunt si aceia care au timp si nu considera sa-l iroseasca in
alt mod si vin in sala. E gresit? Nu! Fac sport, se misca, socializeaza si
eventual or sa aiba si rezultate. <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span></div>
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Categoria celor care vin la sala sa se dea “mari”. Aceasta este
o categorie des intalnita. Cand aveam 20 de ani, faceam si eu parte din ea. <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span> pe mine nu ma
deranjeaza! Ii incurajez! Foarte multi arata formidabil, investesc in
echipament, sunt constienti de cum arata, s-au ambitionat si au acumulat
cunostinte despre dieta, cum sa se antreneze, etc. chiar daca atrag priviri si
invidie, au si un rol bun, devin exemple. In concluzie, vor
aparea mai multi doritori de miscare.</div>
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<br /></div>
<div class="MsoNormal">
Vin oameni la sala sa slabeasca. E gresit? Nu! Inseamna ca
au realizat ca nu se regasesc in postura actuala si vor altceva. Foarte multi
dintre acestia renunta usor, dar am intalnit si foarte multi care au ajuns la
rezultate extraordinare. In concluzie e foarte bine sa mergem la sala.</div>
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<br /></div>
<div class="MsoNormal">
Mersul la sala e o sursa de sanatate, te recreeaza, cunosti
oameni si opinii diferite,<span style="mso-spacerun: yes;"> </span>noi legaturi,
un motiv perfect sa te detensionezi, etc.</div>
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Nu am nimic impotriva
morocanosilor, figurantilor, galagiosilor, etc. Au si ei rolul
lor “asa nu!”, totusi vin in sala! Sunt convins ca nu vor sa deranjeze pe
nimeni, ci doresc sa faca si ei sport, doar ca au caractere diferite. </div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
In sala nu este armata! Regulile salii
sunt impuse de bunul simt si eventual de un regulament de ordine interioara, pe
care nu-l citeste nimeni, de cele mai multe ori. </div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
E bine sa mergem la sala, sa
facem sport, sa socializam, sa ne destindem. Mersul la sala nu trebuie sa fie
un stres, trebuie sa fie o dorinta si o placere!</div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-12911721560789200942015-07-30T06:45:00.000-07:002015-10-08T00:52:13.954-07:00Obiectivul propus in sport!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-oehfh6ZueTI/VbopsRJbBGI/AAAAAAAAKJ8/s7I77rl9jGs/s1600/P1020420.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-oehfh6ZueTI/VbopsRJbBGI/AAAAAAAAKJ8/s7I77rl9jGs/s320/P1020420.JPG" width="320" /></a></div>
<br />
Zilnic intalnesc aceeasi situatie!<br />
<br />
Majoritatea oamenilor se apuca sa faca miscare dar nu au un obiectiv bine stabilit, nu se informeaza suficient, in vederea atingerii obiectivului stabilit, daca acesta exista.<br />
<br />
Am intrebat o fata de 17 ani, care are @47 kg si o inaltime de @ 1.70 m, ce obiectiv are. Mi-a raspuns ca vrea sa slabeasca. Am ramas surprins, deoarece este deja slaba!!!<br />
<br />
De ce ar vrea cineva sa slabeasca, daca este deja slab? Raspunsul meu este simplu! Deoarece nu stie ce vrea! Nu are un obiectiv bine stabilit!<br />
<br />
Am mai intrebat in stanga si in dreapta: tu ce obiectiv ai? "Pai vreau sa cresc in forta si masa musculara, dar sa scap de grasime." Si cum faci acest lucru? "Nu mai mananc nimic de la 6 seara. :)" Si pana la 6 ce mananci? " Un fruct, o salata, un iaurt, ceva foarte putin, pentru ca vreau sa scap de grasime :)", Si daca iti este foame dupa ora 6 seara? " Mananc un fruct? :)", Cate calorii mananci pe zi? "800-1000... ca sa slabesc, nu? :). Nu prea stiu sa calculez exact." Si din toate caloriile acestea cate sunt din carbohidrati, cate din proteine si cate din lipide? "Aaaa... pai nu stiu, e prea complicat. Oricum tin regimul acesta de 2 saptamani si am slabit 5 kg, dar nu stiu de ce nu-mi scade grasimea si pe deasupra ma simt obosit/a, nu mai am chef de sport si muschii nu-mi cresc?".<br />
<br />
Oameni buni, prieteni, nu va mai supuneti acestor chinuri!!!<br />
<br />
Asa cum am mai scris, eu mananc de 5-6 ori pe zi, am @76 kg la o inaltime de 1.73m si stratul meu de grasime de pe burta este suficient de subtire, in asa fel incat musculatura abdomenului sa se veda in detaliu. Consum peste 3000 de calorii pe zi, din care 50% provin din carbohidrati, 25% proteine si restul din lipide. Am scris <a href="http://sport-tatigateste.blogspot.ro/2015_03_01_archive.html">aici</a> cum imi calculez eu necesarul caloric zilnic. Este o formula simpla!<br />
<br />
Sunt destui cei care imi spun: "Aaaa... pai tu faci sport toata ziua! Tu sti ce sa mananci! Tu faci asta de multi ani. s.a.m.d. Ca sa fac sport des, ca sa stiu ce sa mananc, ca sa fiu capabil sa fac sport de atatia ani, inseamna ca am stiut sa-mi stabilesc corect obiectivele, sa ma informez suficient cum sa ma hranesc!!! Daca pentru mine e posibil, de ce nu este posibil si pentru ceilalti?<br />
<br />
Nu o sa poata nimeni pe lumea aceasta, sa creasca in forta si masa musculara, daca are un consum de 800-1000 calorii/zi iar acelea e lipsit de surse bune de carbohidrati!!!<br />
<br />
In concluzie trebuie sa ne stabilim un obiectiv concret si sa ne informam suficient, pentru a ne putea atinge acest obiectiv!<br />
<br />
In mod normal, musculatura creste cand ne hranim corespunzator si ne antrenam draconic. La fel si forta! Grasimea se diminueaza tot prin acesti 2 factori! Sa nu uitam de rolul foarte important al somnului!!!tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-1745896375961509972015-06-24T08:04:00.000-07:002015-12-18T06:04:46.377-08:00Cum ma mentin mereu motivat in sport?<br />
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Eram ieri <span style="mso-spacerun: yes;"> </span>alaturi de
3 prieteni si colegi de antrenament in parc, iar unul dintre noi a avut ideea
sa facem o poza. Am constatat ca sunt intr-o forma foarte buna, acest lucru m-a
motivat nespus de mult, sa fac inca un antrenament intens.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
De ce am simtit nevoia sa fac inca un antrenament? Simplu! Am
realizat ca ma mentin intr-o forma foarte buna, datorita antrenamentelor
intense si stilului sanatos de viata!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eu reusesc sa raman mereu motivat in sport, folosind cateva
tehnici simple:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Caut in permanenta sa ma implic in activitati sportive, sa
antrenez, sa ma antrenez, sa vorbesc despre sport, sa privesc competitii
sportive, etc. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sa tin legatura cu toti prietenii mei sportivi. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Imi stabilesc obiective realiste, pe care le pot atinge
intr-un interval de timp confortabil. Ca exemplu, am sa folosesc numarul de
repetari, pe care vreau sa-l execut intr-o serie. Sa spunem ca azi pot executa
10 tractiuni, imi propun ca intr-o luna sa pot executa 12-13 tractiuni. Daca mi-as
propune sa realizez acest lucru intr-o saptamana, s-ar putea sa nu reusesc si
atunci as fi dezamagit si demotivat.</div>
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<br /></div>
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Un alt exemplu ar fi greutatea pe care o folosesc la
executarea unui exercitiu. Daca azi pot sa ridic deasupra capului o haltera de
50 kg, imi propun ca intr-o luna sa reusesc sa ridic 55 kg. La fel ca in exemplul
de mai sus, intr-o saptamana s-ar putea sa nu reusesc acest lucru.</div>
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<br /></div>
<div class="MsoNormal">
Cand imi propun sa schimb ceva in aspectul muschiului,
incerc sa fiu cat mai realist posibil si sa nu-mi inchipui ca pot schimba
geneticul, ci doar pot schimba densitatea si calitatea muschiului. Toti avem un
anumit genetic, suntem scunzi, inalti, cu segmente osoase bine proportionate
sau nu. Uni au grupe musculare masive intr-o anumita parte a corpului, s.a.m.d.
Am auzit de multe ori ca exista frustrari din pricina “umerilor cazuti” sau
gambelor care se incapataneaza sa nu creasca. Eu lucrez proportional fiecare
grupa musculara, concentrandu-ma pe observarea transformarilor in timp. Sunt convins
ca daca imi fac o poza azi si inca una peste 3 luni, iar in tot acest timp am “tras
draconic”, voi observa schimbari in aspectul general al musulaturii.</div>
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<br /></div>
<div class="MsoNormal">
Daca vreau sa slabesc, imi propun sa realizez acest lucru
incet si sigur. Nu folosesc tehnici radicale, de exemplu” vreau sa slabesc 10
kg intr-o luna!" sau beau apa cu lamaie dimineata si mananc o frunza de salata
seara. Imi <a href="http://sport-tatigateste.blogspot.ro/2015/03/cum-calculez-necesarul-caloric-zilnic.html">recalculez
necesarul caloric</a> zilnic si ajustez cu 10% ceea ce mananc de obicei, in asa
fel incat sa pot sa slabesc 2-3 kg intr-o luna. In acest fel am un obiectiv
realist si un interval de timp confortabil, in asa fel incat sa-mi ating telul
si sa si raman cu rezultatele obtinute.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In concluzie, am teluri bine conturate, folosesc tehnici
simple si realiste, imi stabilesc perioade de timp confortabile pentru
atingerea obiectivelor propuse! Pasi mici si siguri! Toate aceste ma mentin
mereu motivat, deoarece dispun mereu de rezultate foarte bune, care ma fac
sa-mi doresc sa continui.</div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-43819078330206614522015-06-17T06:44:00.000-07:002015-10-08T00:58:14.344-07:00Mentalitate de campion!<!--[if gte mso 9]><xml>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-3gAlMX3wEAs/VYF4-Q4kVPI/AAAAAAAAKI4/ktxMhbCTbyM/s1600/P1020135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-3gAlMX3wEAs/VYF4-Q4kVPI/AAAAAAAAKI4/ktxMhbCTbyM/s320/P1020135.JPG" width="320" /></a></div>
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<div class="MsoNormal">
Nu cred niciodata ca ceva e greu, intai trebuie sa ma
conving ca e greu! Daca ceva e intr-adevar greu, atunci incepe sa-mi placa,
pentru ca incep sa-mi folosesc creativitatea pentru a adapta acest “greu”
nevoilor mele, in asa fel incat sa devina usor, la indemana si placut!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Acum <span style="mso-spacerun: yes;"> </span>cateva zile am
vazut un articol, in care erau prezentate poze cu o sala de forta – fitness si
cu diferite legume, fructe si preperate. In dreptul pozei cu sala scria <span style="mso-spacerun: yes;"> </span>– “crezi ca aste e “ greu?”. In dreptul pozei
cu mancarea era scris “aici incepe greul”</div>
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<br /></div>
<div class="MsoNormal">
<span lang="DE-AT" style="mso-ansi-language: DE-AT;">Ce pot eu
sa spun din proprie experienta? </span>Este simplu sa fac sport si sa-mi pregatesc
de 6 ori pe zi mancare. Stiu ca sunt multi aceia care ma vor combate, dar
tocmai aici vreau sa ajung! NU e greu nici sa faci sport, nici sa pregatesti
mancare, Este greu sa treci de bariera mentalitatii, bariera psihologica
responsabila de acesta “greutate”!</div>
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Am sa argumentez cat pot de succint.</div>
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<br /></div>
<div class="MsoNormal">
Cand sunt in criza de timp fac miscare 15-20 min., nu ma
obosesc sa merg la sala, ci pur si simplu fac unde sunt: in casa, in parc, la
iarba verde, etc. NU este strict necesar sa am greutati, folosesc greutatea corpului:
fandari, genuflexiuni, flotari, tractiuni, sarituri, etc. sunt cateva exemple. Ma
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Daca vreau neaparat sa merg la sala, atunci imi aleg o sala
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la munca, fie ca plec de acasa, fie ca ma intorc acasa. Asa cum scriam in
postarea <a href="http://sport-tatigateste.blogspot.ro/2014/10/exista-sport-dupa-serviciujob.html">“Exista
sport dupa serviciu”</a> nu trebuie sa gasesc scuze!</div>
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Despre hrana postez mereu pe blogul meu <a href="http://tati-gateste.blogspot.ro/">Tati-Gateste</a>, retete rapide pentru
sportivi, si dau sugestii cum se poate prepara mancare in maxim 30 min. </div>
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<br /></div>
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Nu e deloc complicat sa stiu cat trebuie sa mananc, am
detaliat <a href="http://sport-tatigateste.blogspot.ro/2015/03/cum-calculez-necesarul-caloric-zilnic.html">cum
imi calculez eu necesarul caloric zilnic.</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="DE-AT" style="mso-ansi-language: DE-AT;">Eu imi fac
mereu un pachetel! </span>Acesta contine apa, 1-2 fructe, o sursa de
carbohidrati si o sursa de proteina. Acest pachetel il mananc dupa ce imi
termin antrenamentul sau cand sunt in parc, cand am de rezolvat anumite probleme
si stiu ca nu am cum sa ajung acasa sa-mi prepar mancare.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Exista <span style="mso-spacerun: yes;"> </span>posibilitatea sa
comandam mancare sau sa o cumparam. Ei bine eu nu comand sau nu cumpar
mancare dupa pofta, ci mai degraba dupa necesitate, avand grija sa-mi satisfac
si papilele gustative! Nu-mi cumpar shaorma cu de toate, ci mai degraba o
salata cu carne. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In concluzie cred cu tarie, ca trebuie sa renuntam la
bariera psihologica care ne face sa credem ca ceva ar fi greu! Trebuie gasite
variantele simple, la indemana, in asa fel incat sa ne urmam dorintele.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nu-mi complic viata, incercand sa-i copiez pe alti sau
sa-mi adaptez ritmul meu de viata dupa fel de fel de diete, care mai de care
mai ciudate. Merg pe stilul simplu: repede, eficient, la indemana!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-6864482508781505742015-03-08T07:21:00.000-07:002015-11-28T08:47:22.460-08:00Cum calculez necesarul caloric zilnic?<br />
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<a href="http://3.bp.blogspot.com/-IxgxJaYAzm8/VP1GvO7QmqI/AAAAAAAAKDk/lE11ny3Cv7s/s1600/P1020138.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-IxgxJaYAzm8/VP1GvO7QmqI/AAAAAAAAKDk/lE11ny3Cv7s/s1600/P1020138.JPG" width="320" /></a></div>
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<br />
<div class="MsoNormal">
Asa cum am promis in postarea <a href="http://sport-tatigateste.blogspot.ro/2015/02/de-ce-trebuie-sa-manac-glucide.html">“De
ce trebuie sa mananc glucide?”</a> voi arata cum imi calculez necesarul caloric
zilnic, impartit in proteine, glucide si lipide.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tabele cu valorile nutritionale pentru cele mai folosite
proteine si surse de carbohidrati se gasesc <a href="http://sport-tatigateste.blogspot.ro/2015/02/tabel-cu-valori-nutritionale-pentru_19.html">aici</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Chiar daca acum cantaresc 76 kg, am sa socotesc necesarul
caloric pentru o greutate de 80 kg, deoarece nu vreau sa slabesc, ci dimpotriva
imi doresc sa-mi pastrez masa musculara si chiar s-o maresc. Acesta este un
artificiu pe care il folosesc eu. Precizez ca <span style="mso-spacerun: yes;"> </span>nu recomand acest artificiu daca doreste
cineva sa slabeasca!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fara sa tin cont de natura activitatilor mele zilnice si
sportive, inmultesc 80 kilograme cu 24 ore si obtin 1920 (acesta este numarul
de calorii pe care eu trebuie sa le consum zilnic).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
La 1920 adaug un procent de 30% pentru activitatile mele zilnice:
mers pe jos, urcat scari, demonstratii pentru antrenamente, etc. (sunt o
persoana foarte activa!) 1920 + 30 % (576) =2496. La acest rezultat adaug inca
30% pentru activitatea mea zilnica sportiva (desfasor zilnic o activitate
sportiva intensa)1920 + 30 % (576) =2496. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tipul meu somatic este mezomorf, nu sunt nevoit sa adaug
nici un alt procent la necesarul meu caloric, in schimb imi doresc sa evit catabolismul
muscular si adaug inca 10%, asa ca imi rezulta @2750.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Acest rezultat de 2750 calorii il impart la 6 mese si
rezulta @460 calorii/masa.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Din acest necesar de 2260 calorii </div>
<div class="MsoNormal">
25% sunt proteine,</div>
<div class="MsoNormal">
55% carbohidrati,</div>
<div class="MsoNormal">
20% lipide.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
25% din 2750 sunt 687 calorii din proteina – 1 gr proteina =
4 calorii, impart la 4 si rezulta @171 gr proteine, impart la 6 mese si am
obtinut @29 gr proteine/masa.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
60% din 2750 sunt 1650 calorii din carbohidrati – 1 gr carbo
= 4 calorii, impart 1650 la 4 si rezulta @410 gr carbo, impart la 6 mese si am @68 gr carbo/masa.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
20% din 2750 sunt 550 calorii din lipide – 1 gr lipide = 9
calorii, impart la 9 si rezulta @61gr lipide (grasimi), impart la 6 mese
si am @10 gr lipide/masa.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Cateva precizari sunt necesare pentru cititorii mei!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Acest mod de calcul functioneaza bine pentru mine si nu se
aplica celor care vor sa slabeasca, care au alta greutate decat am eu, au alt
tip somatic (endomorf, in special), desfasoara activitati zilnice putin
solicitante sau activitati sportive de intensitate scazuta.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nu manac de 6 ori acelasi lucru, asa ca imi impart necesarul
caloric in mod diferit in functie de perioadele zilei. Dimineata si in timpul
zilei folosesc o parte mai mare de calorii, iar spre seara scad numarul lor!</div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-3219279381521078682015-02-26T00:47:00.000-08:002015-10-08T01:01:54.915-07:00Toca Magda: "Exista sport dupa serviciu!"<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-UlBWHsj8-9g/VO7dSQZIbhI/AAAAAAAAKAo/lC9eB4QsC-0/s1600/P1010833.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-UlBWHsj8-9g/VO7dSQZIbhI/AAAAAAAAKAo/lC9eB4QsC-0/s1600/P1010833.JPG" width="320" /></a></div>
<br />
<div class="MsoNormal">
Discutia cu Magda m-a facut sa-mi intaresc convingerea ca <a href="http://sport-tatigateste.blogspot.ro/2014/10/exista-sport-dupa-serviciujob.html">exista
sport dupa serviciu</a>!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Am sa fac o paranteza in care am sa destainui cateva din
activitatile mele sportive, in timp ce eram la serviciu. In tinerete lucram
intr-un hotel si de fiecare data cand eram in tura de noapte, rugam un coleg
sa-mi deschida sala de sport sa fac antrenament. Era ceva special, ma antrenam ½
ora, doar la lumina semnelor de iesire de urgenta. Cativa ani mai tarziu lucram
intr-un alt hotel si dupa program nu plecam acasa, ramaneam in vestiar si
faceam flotari si abdomene intre doua banci aflate acolo. Gaseam orice pretext
sa fac sport: in pauza de masa… caram echipamente grele, etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Paranteza acesta am facut-o pentru ca <a href="https://www.facebook.com/toca.magda?fref=ts">Magda</a>, la intrebarea mea:
”Ce poti sa-mi spui despre TRX?”, a raspuns: “Febletea mea! L-am iubit la prima
vedere! L-am descoperit la <a href="http://sport-tatigateste.blogspot.ro/2014/11/catalin-sendroiudespre-trx.html">Catalin
Sendroiu</a>, in parc. A fost bestial! Catalin facea ore de TRX intre 21-22:00,
iar eu faceam toate eforturile necesare sa ajung la aceste antrenamente, chiar
daca eram obosita sau trebuia sa ma inteleg cu practicantele mele, sa ma lase
sa plec mai devreme… trebuia sa ajung neaparat la TRX. Acum am propriul meu
TRX, dar pana sa-l procur improvizasem ceva din chingi. Apropos, am vazut ca
si tu ti-ai facut ceva din<a href="http://sport-tatigateste.blogspot.ro/2014/10/exercitii-spate-cu-lanturi-inlocuitor.html">
lanturi</a>, chiar si niste <a href="http://sport-tatigateste.blogspot.ro/2014/10/unde-fac-sport-iarna.html">paralele
din tevi</a>.”</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Restul discutie cu Magda a decurs cam asa:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tati Gateste: Cum ai inceput sa faci sport?</div>
<div class="MsoNormal">
Magda: Parintii m-au dat la inot… la 4-5 ani, am facut asta
@ 3 ani, apoi miscarea consta in jocurile copilariei si excursii montane. In liceu
am facut la Steaua pregatire fizica, alergare, sarituri, semimaraton pe teren
accidentat. Cand am dat examen de admitere la ANEFS, la proba de maiestrie mi-am
ales culturismul.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
TG: De cand faci antrenorat?</div>
<div class="MsoNormal">
M: Am inceput sa antrenez inca din facultate. Fac si
antrenamente personale, dar mai mult de grup, sunt distractive, se nasc
exercitii noi si prefer sa fac asta in aer liber.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
TG: Ce poti sa-mi spui despre proteine?</div>
<div class="MsoNormal">
M: Eu ma ambitionez sa nu folosesc! Sunt insa de acord ca
in sportul de performanta se pot folosi.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
TG: Ce alt gen de miscare iti place?</div>
<div class="MsoNormal">
M: Mai nou fac Crossfit, am incercat si <a href="http://sport-tatigateste.blogspot.ro/2014/11/dialog-cu-sorin-toma-campion-national.html">street
workout</a>, dar este greu!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
TG: Ce mananci si cat te odihnesti?</div>
<div class="MsoNormal">
M: Dorm 7 ore/noapte. Dimineata mananc fructe, la pranz
mancare calda, iar seara peste sau salata. Nu mai mananc multa carne, imi iau
proteinele din surse vegetale: fasole, linte, soia, etc. Reusesc sa iau energie
din putin.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
TG: Tu antrenezi mult in Fitness?</div>
<div class="MsoNormal">
M: Da. Prefer miscarea care implica mobilitate, viteza,
forta si multe elemente noi… toate combinate!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0tag:blogger.com,1999:blog-1322563540941408615.post-36515747294530514902015-02-19T03:10:00.000-08:002015-10-08T01:02:42.790-07:00Tabel cu valori nutritionale pentru cele mai folosite surse de proteine<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-EyGtrFhq2jo/VOXDyy-4YII/AAAAAAAAKAU/3pToMmm4j7o/s1600/P1020024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-EyGtrFhq2jo/VOXDyy-4YII/AAAAAAAAKAU/3pToMmm4j7o/s1600/P1020024.JPG" width="320" /></a></div>
<br />
<div class="MsoNormal">
In postarea trecuta am pus <a href="http://sport-tatigateste.blogspot.ro/2015/02/tabel-cu-valori-nutritionale-pentru.html">un
tabel cu valori nutritionale pentru cele mai folosite surse de carbohidrati</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Voi pune azi un tabel cu cele mai folosite surse de proteine
si valorile lor nutritionale, in asa fel incat sa ajut cititorii mei sa poata
alege ceea ce e mai bine pentru ei.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Asa cum pe blogul meu <a href="http://tati-gateste.blogspot.ro/">Tati-Gateste</a> postez aproape zilnic
o serie de retete rapide pentru sportivi, (in care se regasesc surse de proteine
ca: <a href="http://tati-gateste.blogspot.ro/2015/02/retete-rapide-pt-sportivi-4-ton-cu.html">tonul</a>,<a href="http://tati-gateste.blogspot.ro/2015/02/retete-rapide-pentru-sportivi-6-somon.html">
somonul</a>, <a href="http://tati-gateste.blogspot.ro/2015/02/retete-rapide-pentrut-sportivi-2-piept.html">pieptul
de pui</a>, <a href="http://tati-gateste.blogspot.ro/2015/02/retete-rapide-pentru-sportivi-1-ficatei.html">ficateii
de pui</a>,<a href="http://tati-gateste.blogspot.ro/2015/02/retete-rapide-pentru-sportivi-7-spagete.html">
branza</a>, etc.) imi doresc sa completez acesta serie (aici pe blogul de sport)
cu tabele de valori nutritionale si modul de calcul al necesarului caloric
zilnic, impartit pe proteine, glucide si lipide. Despre cum calculez acest
necesar pentru mine, asa cum am promis, voi scrie intr-o postare viitoare.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
La fel ca si in postarea trecuta, sunt necesare cateva
precizari cu referire la tabelul din acesta postare.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Valorile sunt luate de pe ambalajele produselor sau de pe
internet si precizez ca pot exista si alte valori, in functie de provenienta
produselor si modul de prelucrare si ambalare. Sunt valori orientative!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 448px;"><colgroup><col style="mso-width-alt: 4681; mso-width-source: userset; width: 96pt;" width="128"></col>
<col span="5" style="width: 48pt;" width="64"></col>
</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="height: 15.0pt; width: 96pt;" width="128">Produse</td>
<td class="xl63" style="border-left: none; width: 48pt;" width="64">UM</td>
<td class="xl63" style="border-left: none; width: 48pt;" width="64">Calorii</td>
<td class="xl63" style="border-left: none; width: 48pt;" width="64">Proteine</td>
<td class="xl63" style="border-left: none; width: 48pt;" width="64">Glucide</td>
<td class="xl63" style="border-left: none; width: 48pt;" width="64">Lipide</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;"></td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><span style="mso-spacerun: yes;"></span>oua</td>
<td class="xl63" style="border-left: none; border-top: none;"> 2</td>
<td class="xl63" style="border-left: none; border-top: none;">150</td>
<td class="xl63" style="border-left: none; border-top: none;">14</td>
<td class="xl63" style="border-left: none; border-top: none;">0.6</td>
<td class="xl63" style="border-left: none; border-top: none;">12</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">branza vaci
slaba</td>
<td class="xl63" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl63" style="border-left: none; border-top: none;">80</td>
<td class="xl63" style="border-left: none; border-top: none;">17</td>
<td class="xl63" style="border-left: none; border-top: none;">2</td>
<td class="xl63" style="border-left: none; border-top: none;">1</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">branza telemea
vaca</td>
<td class="xl63" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl63" style="border-left: none; border-top: none;">273</td>
<td class="xl63" style="border-left: none; border-top: none;">19.4</td>
<td class="xl63" style="border-left: none; border-top: none;">0</td>
<td class="xl63" style="border-left: none; border-top: none;">20.4</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">lapte 1.8</td>
<td class="xl63" style="border-left: none; border-top: none;">100 ml</td>
<td class="xl63" style="border-left: none; border-top: none;">50</td>
<td class="xl63" style="border-left: none; border-top: none;">3.2</td>
<td class="xl63" style="border-left: none; border-top: none;">5</td>
<td class="xl63" style="border-left: none; border-top: none;">1.8</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">iaurt 0%</td>
<td class="xl63" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl63" style="border-left: none; border-top: none;">42</td>
<td class="xl63" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;">4.5</td>
<td class="xl63" style="border-left: none; border-top: none;">0.05</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">iaurt 2.8%</td>
<td class="xl63" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl63" style="border-left: none; border-top: none;">58</td>
<td class="xl63" style="border-left: none; border-top: none;">4.1</td>
<td class="xl63" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;">2.8</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">chefir</td>
<td class="xl63" style="border-left: none; border-top: none;">100 ml</td>
<td class="xl63" style="border-left: none; border-top: none;">57</td>
<td class="xl63" style="border-left: none; border-top: none;">3.4</td>
<td class="xl63" style="border-left: none; border-top: none;">4.1</td>
<td class="xl63" style="border-left: none; border-top: none;">3</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">zer</td>
<td class="xl63" style="border-left: none; border-top: none;">100 ml</td>
<td class="xl63" style="border-left: none; border-top: none;">30</td>
<td class="xl63" style="border-left: none; border-top: none;">0.8</td>
<td class="xl63" style="border-left: none; border-top: none;">5.1</td>
<td class="xl63" style="border-left: none; border-top: none;">0.5</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">somon</td>
<td class="xl63" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl63" style="border-left: none; border-top: none;">230</td>
<td class="xl63" style="border-left: none; border-top: none;">22</td>
<td class="xl63" style="border-left: none; border-top: none;">3</td>
<td class="xl63" style="border-left: none; border-top: none;">16</td>
</tr>
<tr height="40" style="height: 30.0pt;">
<td class="xl64" height="40" style="border-top: none; height: 30.0pt; width: 96pt;" width="128">ton cons. suc propriu</td>
<td class="xl66" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl66" style="border-left: none; border-top: none;">106</td>
<td class="xl66" style="border-left: none; border-top: none;">24</td>
<td class="xl66" style="border-left: none; border-top: none;">0.2</td>
<td class="xl66" style="border-left: none; border-top: none;">0.3</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt; width: 96pt;" width="128">sardina King Oscar</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">200</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">16</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">0</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">15</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl65" height="20" style="border-top: none; height: 15.0pt; width: 96pt;" width="128">hering<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">200</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">17</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">6</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">19</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt; width: 96pt;" width="128">dorada</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">86</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">19</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">0</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">1</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt; width: 96pt;" width="128">ficatei pui</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">170</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">30</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">1</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">6.5</td>
</tr>
<tr height="40" style="height: 30.0pt;">
<td class="xl64" height="40" style="border-top: none; height: 30.0pt; width: 96pt;" width="128">piept pui gatit cu piele</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">158</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">30</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">0</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">7.8</td>
</tr>
<tr height="40" style="height: 30.0pt;">
<td class="xl64" height="40" style="border-top: none; height: 30.0pt; width: 96pt;" width="128">piept curcan gatit fara piele</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">141</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">33</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">1</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">1</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">friptura rata</td>
<td class="xl63" style="border-left: none; border-top: none;">100 gr</td>
<td class="xl63" style="border-left: none; border-top: none;">201</td>
<td class="xl63" style="border-left: none; border-top: none;">24</td>
<td class="xl63" style="border-left: none; border-top: none;">0</td>
<td class="xl63" style="border-left: none; border-top: none;">11</td>
</tr>
<tr height="40" style="height: 30.0pt;">
<td class="xl64" height="40" style="border-top: none; height: 30.0pt; width: 96pt;" width="128">muschiulet porc gatit</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">145</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">21</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">1.5</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">5.5</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt; width: 96pt;" width="128">carne vaca slaba</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">104</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">21</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">0</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">2.2</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt; width: 96pt;" width="128">iepure casa</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">162</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">22</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">0.4</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">8</td>
</tr>
<tr height="60" style="height: 45.0pt;">
<td class="xl64" height="60" style="border-top: none; height: 45.0pt; width: 96pt;" width="128">ciuperci champignon la gratar</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">100
gr</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">26.4</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">3.7</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">4</td>
<td class="xl65" style="border-left: none; border-top: none; width: 48pt;" width="64">0.4</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
tati gatestehttp://www.blogger.com/profile/13956240819624833213noreply@blogger.com0